February 6, 2018

Ask A Nutritionist – Decrease Sugar Intake – Jan Feb

In the Jan/Feb edition of the Running Room Magazine I answered the question that plagues many athletes: “How do I lower my sugar consumption”.  Read the […]
September 11, 2014

Ask A Nutritionist: Do you Crave Sugar

Are you struggling to give up sugar and turning to artificial sweeteners to keep your mouth and brain satisfied?  Well this might not be the best […]