September 28, 2020

Master your Recovery Workshop

Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your training plan […]
June 17, 2016

Stay Hydrated- Tips for optimizing hydration this summer!

Don’t forget to drink enough pure water daily. Your body is made up of water and whether you are an athlete or not you need to […]
December 2, 2015

6 lessons I (re)learned about getting into fitness

I recently spent about 10 days with a bad cold.  It was part sinus, part chest cold and a whole lot of awful. Walking around the […]
May 21, 2014

Ask Tara: Interview with a Nutritionist

I was recently interviewed by fellow triathlete Trevor Su about what he could do to improve his diet as well as those of his active kids.  […]