28 September 2020

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 September 28, 2020
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Master your Recovery Workshop

Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your […]

17 June 2016

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 June 17, 2016
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Stay Hydrated- Tips for optimizing hydration this summer!

Don’t forget to drink enough pure water daily. Your body is made up of water and whether you are an athlete or not you […]

2 December 2015

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 December 2, 2015
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6 lessons I (re)learned about getting into fitness

I recently spent about 10 days with a bad cold.  It was part sinus, part chest cold and a whole lot of awful. Walking […]

21 May 2014

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 May 21, 2014
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Ask Tara: Interview with a Nutritionist

I was recently interviewed by fellow triathlete Trevor Su about what he could do to improve his diet as well as those of his […]