January 15, 2017

Spiced Black Bean Spread

Looking for an alternate to hummus, guac or store bough veggie dip.  Try bean spreads instead.  Beans are full of healthy carbohydrates, protein and low in […]
February 9, 2016

Nutrition for the Base Season

As we enter early February most athletes enter a Base Phase of training. This phase of your annual training plan is key for re-establishing an aerobic […]