Looking for an alternate to hummus, guac or store bough veggie dip. Try bean spreads instead. Beans are full of healthy carbohydrates, protein and low in […]
As we enter early February most athletes enter a Base Phase of training. This phase of your annual training plan is key for re-establishing an aerobic […]
HEAL Your Inbox
Healthy Eating Active Living tips are few seconds away! Join the hundreds of people who are following the latest from Tara from the comfort of their inboxes.