Blueberry Basil Smoothie
Print Blueberry Basil Smoothie A gelato inspired smoothie. Rich in antioxidants and quiet refreshing. Great for breakfast or dessert! The blue in blueberries comes […]
Success Story: Jocelyn Slatt
Jocelyn came to me a couple months before her first half distance triathlon on the recommendation from a friend. Jocelyn wanted to fully understand the nutritional […]
Train for your goal this spring!
Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals? HEAL can help you focus your training […]
Chicago ITU WC Race
On September 19th I completed my 3rd ITU AG Standard (Olympic) Distance WC and that is something I am proud of! However was not […]
Bracebridge Race Recap
I went into the Bracebridge Oly hoping to PB. Not just on this course but overall! It’s a challenging Triathlon, but I had a […]
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