June 3, 2017

Blueberry Basil Smoothie

A gelato inspired smoothie. Rich in antioxidants and quiet refreshing. Great for breakfast or dessert! The blue in blueberries comes from anthrocyanidins, powerful antioxidants and are […]
October 12, 2016

Success Story: Jocelyn Slatt

Jocelyn came to me a couple months before her first half distance triathlon on the recommendation from a friend.  Jocelyn wanted to fully understand the nutritional implications and […]
February 2, 2016

Train for your goal this spring!

Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals?  HEAL can help you focus your training efforts and […]
September 25, 2015

Chicago ITU WC Race

On September 19th I completed my 3rd ITU AG Standard (Olympic) Distance WC and that is something I am proud of!  However was not my day- […]
August 10, 2015

Bracebridge Race Recap

I went into the Bracebridge Oly hoping to PB. Not just on this course but overall!  It’s a challenging Triathlon, but I had a score to […]
March 9, 2014

A new Chilly PB!

It was an unlikely day for a great race.  Temperatures were below seasonal, they had been all year.  Fresh snow was on the ground- nothing new […]
August 24, 2011

Video: Eating for Better Performance

To be successful in triathlons you have to be on top of your nutrition for training and racing. Some of the keys to getting it right […]