3 June 2017

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 June 3, 2017
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Blueberry Basil Smoothie

Print Blueberry Basil Smoothie A gelato inspired smoothie. Rich in antioxidants and quiet refreshing. Great for breakfast or dessert! The blue in blueberries comes […]

12 October 2016

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 October 12, 2016
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Success Story: Jocelyn Slatt

Jocelyn came to me a couple months before her first half distance triathlon on the recommendation from a friend.  Jocelyn wanted to fully understand the nutritional […]

2 February 2016

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 February 2, 2016
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Athletic Coaching

Train for your goal this spring!

Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals?  HEAL can help you focus your training […]

25 September 2015

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 September 25, 2015
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Chicago ITU WC Race

On September 19th I completed my 3rd ITU AG Standard (Olympic) Distance WC and that is something I am proud of!  However was not […]

10 August 2015

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 August 10, 2015
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Bracebridge Race Recap

I went into the Bracebridge Oly hoping to PB. Not just on this course but overall!  It’s a challenging Triathlon, but I had a […]