February 5, 2020

Celeriac Yam Chickpea Soup

 
November 15, 2017

Roasted Roots Soup

A soup with season roasted veggies 1 serving is approximately 355 cal 11g fat, 55g carb, 15g fibre, 13g protein
October 25, 2017

Spinach Stuffed Chilli

Quick and easy, loaded with vegetables
October 21, 2017

Butternut Squash Soup

Cooler temperatures make heartier foods more appealing.  Make use of in season produce this fall with this delicious and easy to make soup. For additional protein […]
October 6, 2017

Homemade Cranberry Sauce

Why buy a can when it's so simple to make.
October 1, 2017

Roasted Zucchini Soup

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September 15, 2017

Roasted Cauliflower and Leek Soup

    Another great soup for spring with an interesting ingredient- Almond Milk.  Could even be used as a mash instead of a soup, if you […]
March 27, 2017

Zucchini & Leek Puree

A tasty puree with a kick! Great with a spicy fish or your choice of meat.
October 21, 2016

Lemon Fennel Soup

A tangy fall soup