January 8, 2017
A great alternative to the smoothie if you prefer to eat your food. A twist on a smoothie for those that don't like to drink […]
March 16, 2016
Forget the green beer this St Patrick’s Day. Green smoothies are what you want! Greens are a great addition to any smoothie to help increase the […]
March 7, 2016
Crafted this lovely well balanced smoothie before my last race. It works 90 mins-2 hours before your race as fuel and post race as a recovery […]