February 13, 2019

Banana Beet Passion Smoothie

  A yummy vibrant smoothie made for the soul
May 1, 2018

Porridge Reinvented – Lentil Porridge

A nice protein rich spin on an old oatmeal classic!
January 11, 2017

Cranberry Cherry Turmeric Smoothie

  Tart and tangy
January 8, 2017

Blueberry Breakfast Pudding

A great alternative to the smoothie if you prefer to eat your food.   A twist on a smoothie for those that don't like to drink […]
May 24, 2016

Cucumber Limonade!

Cool off this summer with cucumber!
April 19, 2016

Cherry Energy Bombs

A quick no bake energy ball great for pre or during long training.
March 16, 2016

Shamrock Smoothie

Forget the green beer this St Patrick’s Day.  Green smoothies are what you want!    Greens are a great addition to any smoothie to help increase the […]
March 12, 2016

Cherry Blueberry Turmeric Smoothie

March 7, 2016

Beet Cherry Pre & Post Race Smoothie

Crafted this lovely well balanced smoothie before my last race.  It works 90 mins-2 hours before your race as fuel and post race as a recovery […]