October 9, 2017
It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017! Sign […]
March 7, 2016
Crafted this lovely well balanced smoothie before my last race. It works 90 mins-2 hours before your race as fuel and post race as a recovery […]
November 21, 2015
Here’s a great twist on a fall classic! A great warm up and feel good soup.
April 26, 2013
Fueling multi-day training camps is often different then your ordinary diet, especially if higher volumes are involved. It is important to eat enough calories daily and […]