February 13, 2019

Banana Beet Passion Smoothie

  A yummy vibrant smoothie made for the soul
May 1, 2018

Porridge Reinvented – Lentil Porridge

A nice protein rich spin on an old oatmeal classic!
October 9, 2017

Reset Your Nutrition

It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017!  Sign […]
January 11, 2017

Cranberry Cherry Turmeric Smoothie

  Tart and tangy
March 12, 2016

Cherry Blueberry Turmeric Smoothie

March 7, 2016

Beet Cherry Pre & Post Race Smoothie

Crafted this lovely well balanced smoothie before my last race.  It works 90 mins-2 hours before your race as fuel and post race as a recovery […]
November 21, 2015

Cauliflower Butternut Squash Soup

Here’s a great twist on a fall classic!  A great warm up  and feel good soup.
June 3, 2015

Chocolate Cherry Energy Bar

Raw, delicious, all natural
April 26, 2013

Training Camp Fueling

Fueling multi-day training camps is often different then your ordinary diet, especially if higher volumes are involved.  It is important to eat enough calories daily and […]