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March 8, 2025
March 8, 2025

Blueberry Breakfast Pudding

A great alternative to the smoothie if you prefer to eat your food. A twist on a smoothie for those that don't like to drink their […]
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January 5, 2023
January 5, 2023

Oatmeal Bread

I have a chunk of this most mornings for breakfast / pre workout.  I find it sits well 1-2 hours out from exercise and leaves me […]
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February 19, 2021
February 19, 2021

Banana Zucchini Oatmeal Bread

  A balanced, hearty breakfast bread
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July 12, 2020
July 12, 2020

Arugula, Radiccho, Mint Salad

  Refreshing and bold flavours help this salad stand up to other summer flavours you might pair it with. I had it as a side to […]
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October 11, 2019
October 11, 2019

Blueberry Overnight Oats

Try it, Like it? Share it! We’d love to know what you think. Want to work more on your own nutrition, then get in touch with […]
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June 28, 2019
June 28, 2019

Peach Turmeric Smoothie

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June 20, 2019
June 20, 2019

Mango Turmeric Smoothie

   
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February 13, 2019
February 13, 2019

Banana Beet Passion Smoothie

  A yummy vibrant smoothie made for the soul
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February 12, 2019
February 12, 2019

Coconut Breakfast Muffins

  Pair this muffin with some nuts or avocado and a handful of veggies and you've got a great breakfast
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July 5, 2018
July 5, 2018

Ask A Nutritionist – Are smoothies nutritious? July/Aug

In the July Aug 2018 issue of the Running Room magazine I answered a question about a common beverage:  Smoothies!  Smoothies are a beverage that many […]
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June 22, 2018
June 22, 2018

Butternut Squash & Ginger Smoothie

  Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to help increase your carbs in the smoothie […]
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May 1, 2018
May 1, 2018

Porridge Reinvented – Lentil Porridge

A nice protein rich spin on an old oatmeal classic!
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