February 19, 2021

Banana Zucchini Oatmeal Bread

  A modern twist on an old fav.
July 12, 2020

Arugula, Radiccho, Mint Salad

  Refreshing and bold flavours help this salad stand up to other summer flavours you might pair it with. I had it as a side to […]
October 11, 2019

Blueberry Overnight Oats

Try it, Like it? Share it! We’d love to know what you think. Want to work more on your own nutrition, then get in touch with […]
June 28, 2019

Peach Turmeric Smoothie

June 20, 2019

Mango Turmeric Smoothie

   
February 13, 2019

Banana Beet Passion Smoothie

  A yummy vibrant smoothie made for the soul
February 12, 2019

Coconut Breakfast Muffins

  Pair this muffin with some nuts or avocado and a handful of veggies and you've got a great breakfast
July 5, 2018

Ask A Nutritionist – Are smoothies nutritious? July/Aug

In the July Aug 2018 issue of the Running Room magazine I answered a question about a common beverage:  Smoothies!  Smoothies are a beverage that many […]
June 22, 2018

Butternut Squash & Ginger Smoothie

  Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to help increase your carbs in the smoothie […]