May 25, 2020

Staying Hydrated in the Heat

Water Up!   All the cells in you  body are made up of water.  Water is necessary for all of bodies functions.  Without water we die.   Water […]
June 17, 2016

Stay Hydrated- Tips for optimizing hydration this summer!

Don’t forget to drink enough pure water daily. Your body is made up of water and whether you are an athlete or not you need to […]