20 September 2019

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 September 20, 2019
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Why hire a coach?

Why hire a coach? Your coach will will help you focus your training efforts and improve your athletic performance. We’ll work together to create […]

4 July 2018

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 July 4, 2018
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HEAL Summer Nutrition Shape Up!

Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up  12 day challenge to regain control over your summer eating! […]

9 October 2017

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 October 9, 2017
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Reset Your Nutrition

It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October […]

9 September 2016

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 September 9, 2016
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Top 10 for 10: Goal Setting

Goal Setting You’ve probably all heard it before but it’s worth repeating.  Without goals you have nothing to work towards and you can’t measure […]

2 February 2016

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 February 2, 2016
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Athletic Coaching

Train for your goal this spring!

Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals?  HEAL can help you focus your training […]