September 20, 2019
Why hire a coach? Your coach will will help you focus your training efforts and improve your athletic performance. We’ll work together to create a balanced […]
July 4, 2018
Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up 12 day challenge to regain control over your summer eating! Starts July […]
October 9, 2017
It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017! Sign […]
September 9, 2016
Goal Setting You’ve probably all heard it before but it’s worth repeating. Without goals you have nothing to work towards and you can’t measure success or […]
February 2, 2016
Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals? HEAL can help you focus your training efforts and […]
December 2, 2015
I recently spent about 10 days with a bad cold. It was part sinus, part chest cold and a whole lot of awful. Walking around the […]
September 9, 2014
Admittedly this wasn’t the tri season I’d been hoping for. I got off to a great start with a 3rd place in Woodstock Sprint and a […]
March 9, 2014
It was an unlikely day for a great race. Temperatures were below seasonal, they had been all year. Fresh snow was on the ground- nothing new […]