Why hire a coach? Your coach will will help you focus your training efforts and improve your athletic performance. We’ll work together to create a balanced […]
Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up 12 day challenge to regain control over your summer eating! Starts July […]
It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017! Sign […]
Goal Setting You’ve probably all heard it before but it’s worth repeating. Without goals you have nothing to work towards and you can’t measure success or […]
Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals? HEAL can help you focus your training efforts and […]
It was an unlikely day for a great race. Temperatures were below seasonal, they had been all year. Fresh snow was on the ground- nothing new […]
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