fitness

22 May 2018

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 May 22, 2018
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Chocolate Mint Smoothie

Print Chocolate Mint Smoothie Who doesn’t love chocolate and mint together! This smoothie is great for breakfast, pre or post workout! Servings 1 Author […]

23 November 2017

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 November 23, 2017
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How did the Nutrigenomix Test help Pieter?

Thinking about the Nutrigenomix genetic test but aren’t sure yet?  Nutrition is a key factor in health and performance.  The foods and fluids and […]

9 October 2017

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 October 9, 2017
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Reset Your Nutrition

It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October […]

11 January 2017

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 January 11, 2017
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Cranberry Cherry Turmeric Smoothie

  Print Cranberry Cherry Smoothie Tart and tangy Author Tara Ingredients 2 cups water 1/2 cup frozen cranberries 1/2 cup frozen cherries 3 handfuls […]

8 December 2016

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 December 8, 2016
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Holiday Training Camp!

Join me at the X3 Lab for a Holiday Training Camp in the city. 5 days of training and learning from 9:15-11am.  Great way […]