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March 30, 2020
March 30, 2020

Success Story: Martin Leger

I first met Martin at the Running Room while I was giving a nutrition talk to the clinic he was participating in.  Martin had many questions […]
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May 22, 2018
May 22, 2018

Chocolate Mint Smoothie

Who doesn't love chocolate and mint together! This smoothie is great for breakfast, pre or post workout! Like this recipe?  Want more like it?  Join the […]
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November 23, 2017
November 23, 2017

How did the Nutrigenomix Test help Pieter?

Thinking about the Nutrigenomix genetic test but aren’t sure yet?  Nutrition is a key factor in health and performance.  The foods and fluids and supplements you […]
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October 9, 2017
October 9, 2017

Reset Your Nutrition

It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017!  Sign […]
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January 11, 2017
January 11, 2017

Cranberry Cherry Turmeric Smoothie

  Tart and tangy
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December 8, 2016
December 8, 2016

Holiday Training Camp!

Join me at the X3 Lab for a Holiday Training Camp in the city. 5 days of training and learning from 9:15-11am.  Great way to boost […]
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November 6, 2016
November 6, 2016

Chocolate Banana Granola

A healthy alternative to store bough sugar laden processed granola. Quick and easy, you'll love it! Like this recipe? Share it! Want more like this? Sign […]
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May 18, 2016
May 18, 2016

Carrot & Beet Salad

Give this bright and beautiful nutrient rich, quick and easy recipe a try for a new way to experience carrots and beets. Like it? Share it? […]
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March 6, 2016
March 6, 2016

27th Half Marathon

In 2004 I ran my first 1/2 marathon. I had never run so far in my life. I doubted I could do it, but I tried. […]
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December 2, 2015
December 2, 2015

6 lessons I (re)learned about getting into fitness

I recently spent about 10 days with a bad cold.  It was part sinus, part chest cold and a whole lot of awful. Walking around the […]
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December 11, 2014
December 11, 2014

Success Story: Viktor Vorobiev

Meet Viktor.  Viktor just completed his first Olympic distance triathlon after working with me for 3 months.  He was incredibly disciplined and had a strong work […]
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June 5, 2014
June 5, 2014

Ask A Nutritionist: Healthy indulgences

  I see it all the time, almost every day someone is posting a new recipe for a healthy cheese cake or a quilt free cookie, […]
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