healthy diet

19 August 2020

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 August 19, 2020
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Success Story: Beth Agro

I was first introduced to Beth at the Running Room over 10 years ago.  I’ve had the pleasure of sharing my nutrition knowledge with […]

9 February 2016

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 February 9, 2016
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Nutrition for the Base Season

As we enter early February most athletes enter a Base Phase of training. This phase of your annual training plan is key for re-establishing […]