Master Recovery Workshop
Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your […]
Upcoming Event: Eat Yourself Healthy
Eat Yourself Healthy: Immune Boosting, Inflammation Busting, Stress reduction strategies and foods to keep you healthy this winter season. Learn how to eat to […]
Success Story – Lisa Olajos
“Tara Postnikoff has been a guest speaker at York Mills Collegiate in both Health and Physical Education classes, as well as Exercise Science classes. […]
Success Story – Teresa Scannell
“Your presentation was informative, clear, well-paced and easy to understand. You gave lots of information but at the same time did not overwhelm us. […]
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