Workshop

28 September 2020

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 September 28, 2020
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Master your Recovery Workshop

Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your […]

5 February 2020

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 February 5, 2020
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Master Recovery Workshop

Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your […]

15 October 2018

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 October 15, 2018
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Upcoming Event: Eat Yourself Healthy

Eat Yourself Healthy: Immune Boosting, Inflammation Busting, Stress reduction strategies and foods to keep you healthy this winter season. Learn how to eat to […]

4 October 2010

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 October 4, 2010
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Success Stories

Success Story – Lisa Olajos

“Tara Postnikoff has been a guest speaker at York Mills Collegiate in both Health and Physical Education classes, as well as Exercise Science classes. […]

4 August 2010

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 August 4, 2010
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Success Stories

Success Story – Teresa Scannell

“Your presentation was informative, clear, well-paced and easy to understand. You gave lots of information but at the same time did not overwhelm us. […]