September 28, 2020

Master your Recovery Workshop

Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your training plan […]
February 5, 2020

Master Recovery Workshop

Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your training plan […]
October 15, 2018

Upcoming Event: Eat Yourself Healthy

Eat Yourself Healthy: Immune Boosting, Inflammation Busting, Stress reduction strategies and foods to keep you healthy this winter season. Learn how to eat to stay healthy, […]
October 4, 2010
Success Stories

Success Story – Lisa Olajos

“Tara Postnikoff has been a guest speaker at York Mills Collegiate in both Health and Physical Education classes, as well as Exercise Science classes. Tara always […]
August 4, 2010
Success Stories

Success Story – Teresa Scannell

“Your presentation was informative, clear, well-paced and easy to understand. You gave lots of information but at the same time did not overwhelm us. You showed […]