24 March 2020

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 March 24, 2020
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Success Story: Katie Hampton

I was approached by Katie’s dad to coach her as a birthday gift for an upcoming race. Katie was looking to improve her running […]

28 May 2015

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 May 28, 2015
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Ask A Nutritionist: What to eat before a run!

The dilemma about what to eat before a run is one that many runners struggle with. Find out what I had to say on […]