Marathon

13 July 2019

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 July 13, 2019
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More isn’t necessarily better, or is it?!

Many athletes, especially triathletes and endurance runners are of the belief that if one is good, more is better.  This mentality crosses mileage, number […]

10 December 2018

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 December 10, 2018
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Success Story: Matt Bergum

Matt had some big goals for the past season and knew he needed some help achieving them.  Over the season we created and modified […]

1 July 2017

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 July 1, 2017
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Ask A Nutritonist: Carb Loading

In the July/Aug issue of the Running Room Magazine I discussed the concept of carb loading and talk about when and how to do it. […]

13 March 2017

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 March 13, 2017
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Ask A Nutritionist: Running & Weight Loss

In the March/April edition of the Running Room Magazine I wrote about maintaining energy levels during marathon training while trying to lose weight.   […]

17 October 2016

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 October 17, 2016
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Success Story: Cathy Annetta

I’ve been working with Cathy for a few seasons now on her overall nutrition as well as race nutrition plans.  Cathy had been getting […]