Marathon

15 July 2020

Comments

Off
 July 15, 2020
 Off

Success Story: Sarah Haze

When I met Sarah she was training with an audacious goal of completing the Disney Dopey Challenge.  That’s a 5k, 10k, 1/2 and full […]

13 July 2019

Comments

Off
 July 13, 2019
 Off

More isn’t necessarily better, or is it?!

Many athletes, especially triathletes and endurance runners are of the belief that if one is good, more is better.  This mentality crosses mileage, number […]

10 December 2018

Comments

Off
 December 10, 2018
 Off

Success Story: Matt Bergum

Matt had some big goals for the past season and knew he needed some help achieving them.  Over the season we created and modified […]

1 July 2017

Comments

Off
 July 1, 2017
 Off

Ask A Nutritonist: Carb Loading

In the July/Aug issue of the Running Room Magazine I discussed the concept of carb loading and talk about when and how to do it. […]

13 March 2017

Comments

Off
 March 13, 2017
 Off

Ask A Nutritionist: Running & Weight Loss

In the March/April edition of the Running Room Magazine I wrote about maintaining energy levels during marathon training while trying to lose weight.   […]