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January 5, 2023
January 5, 2023

Oatmeal Bread

I have a chunk of this most mornings for breakfast / pre workout.  I find it sits well 1-2 hours out from exercise and leaves me […]
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February 19, 2021
February 19, 2021

Banana Zucchini Oatmeal Bread

  A balanced, hearty breakfast bread
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June 28, 2019
June 28, 2019

Peach Turmeric Smoothie

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June 20, 2019
June 20, 2019

Mango Turmeric Smoothie

   
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July 5, 2018
July 5, 2018

Ask A Nutritionist – Are smoothies nutritious? July/Aug

In the July Aug 2018 issue of the Running Room magazine I answered a question about a common beverage:  Smoothies!  Smoothies are a beverage that many […]
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June 22, 2018
June 22, 2018

Butternut Squash & Ginger Smoothie

  Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to help increase your carbs in the smoothie […]
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