January 6, 2026
It’s time to take a deep dive into your nutrition habits and fuelling practices to set yourself up for success in your next event! Training for […]
December 10, 2025
It’s Fall, so Soup’s On! Like this recipe? Want more healthy recipes like it? Sign up for our HEAL™ Newsletter today! Sign up to receive […]
October 9, 2025
It’s Fall, so Soup’s On! A thick and hearty soup for a crisp fall day Like this recipe? Want more healthy recipes like it? Sign up […]
August 18, 2025
Training for a triathlon, marathon, or your next big race can be exciting, but also overwhelming. There’s no shortage of online plans, advice, and opinions, but […]
July 9, 2025
This month marks 19 years since I took the leap into the world of healthy eating and active living and what an incredible journey it’s been! […]
September 10, 2024
Your DNA can turn generic health and nutrition recommendations into personalized action items. Using raw data from DNA Allure test kit or 23-and-me we can make […]
July 23, 2024
Peak Performance: Training + Nutrition Strategies for Peri + Post Menopausal Endurance Athletes This course will teach you how to identify key symptoms of peri and […]
January 18, 2024
It’s time to take a deep dive into your nutrition habits and fuelling practices to set yourself up for success in your next event! Sports nutrition […]
July 14, 2023
Register now! Register now! If you are over 40 and have been training for a while, you will likely have noticed some unwelcome changes in […]
June 22, 2023
Eric contacted me last last fall to help him with his nutrition to support his Duathlon training. Eric wanted to qualify for for the World Duathlon […]
May 8, 2023
Remember your training is more than just the movement you do. It’s about the foods you eat to support your body as well. If you struggle […]
March 22, 2023
It’s finally spring and maybe you strayed a little from your eating plan over the winter months. Don’t let that stop you from getting back on track […]