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September 10, 2024
September 10, 2024

Genetic-Based Nutrition Consultation

Your DNA can turn generic health and nutrition recommendations into personalized action items. Using raw data from DNA Allure test kit or 23-and-me we can make […]
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July 23, 2024
July 23, 2024

Peak Performance Clinic

Peak Performance: Training + Nutrition Strategies for Peri + Post Menopausal Endurance Athletes This course will teach you how to identify key symptoms of peri and […]
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January 18, 2024
January 18, 2024
Complete Nutrition for Endurance Athletes Program
It’s time to take a deep dive into your nutrition habits and fuelling practices to set yourself up for success in your next event! Sports nutrition […]
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July 14, 2023
July 14, 2023

Womens Endurance Athlete Clinic

Register now! Register now!   If you are over 40 and have been training for a while, you will likely have noticed some unwelcome changes in […]
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May 8, 2023
May 8, 2023

Nutrition for Long Training Days

Remember your training is more than just the movement you do. It’s about the foods you eat to support your body as well. If you struggle […]
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March 22, 2023
March 22, 2023

Spring Shape-Up for your Nutrition!

It’s finally spring and maybe you strayed a little from your eating plan over the winter months.  Don’t let that stop you from getting back on track […]
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November 30, 2022
November 30, 2022

EAS 2023

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April 12, 2022
April 12, 2022

Mont Tremblant Tri Camp- June 3-5

Description Join coaches Eric D’Arcy, Phaedra Kennedy & Tara Postnikoff in Mt Tremblant, QC for our 2022 triathlon training camp from Friday June 3 through Sunday June 5. This is […]
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November 4, 2021
November 4, 2021

PS Camp 2022

  Contact me to sign up! VIEW OUR PHOTOS FROM LAST YEAR  ABOUT THE COACHES Tara Postnikoff has been coaching for over 10 years and is […]
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October 18, 2021
October 18, 2021

HEAL Fall Nutrition Reset Program

Register now! First timers –> Sign up here Previous participants in the HEAL Reset –>email me for a link Program Details: From Nov 15th until Dec […]
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May 18, 2021
May 18, 2021

Summer Hydration for Athletes

Summer Hydration for Athletes Staying hydrated is important for both health and training performance. In the hotter, humid months proper hydration is an important consideration as […]
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April 12, 2021
April 12, 2021

HEAL Spring Nutrition Booster Program

Register now! First timers –> Sign up here Previous participants in the HEAL Reset –>sign up here Program Details: From April 26-May 14th you will focus […]
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