October 17, 2016

Success Story: Cathy Annetta

I’ve been working with Cathy for a few seasons now on her overall nutrition as well as race nutrition plans.  Cathy had been getting over some […]
June 3, 2016

Race Nutrition Planning!

It’s that time of year when triathletes, especially long distance triathletes should be establishing their race nutrition plan, practicing that plan and racing to that plan. […]