June 17, 2023
James is a participant in the Sweat + Flow / HEAL running program. James wanted to get faster and had been doing a lot of […]
July 15, 2020
When I met Sarah she was training with an audacious goal of completing the Disney Dopey Challenge. That’s a 5k, 10k, 1/2 and full marathon over […]
July 13, 2020
14 years ago I started HEAL with the goal of helping people eat better and be more active. Today I provide nutrition services, triathlon and run […]
March 30, 2020
I first met Martin at the Running Room while I was giving a nutrition talk to the clinic he was participating in. Martin had many questions […]
March 24, 2020
I was approached by Katie’s dad to coach her as a birthday gift for an upcoming race. Katie was looking to improve her running and put […]
October 14, 2019
Kim started working with HEAL for nutrition in 2018, but also had a ton of questions about triathlon. When she signed up for her first Ironman […]
October 8, 2019
Laura came to HEAL first as a nutrition client looking to learn how to support her body for endurance training. Laura wanted the knowledge to help […]
September 20, 2019
Why hire a coach? Hiring a coach can be a game-changer for endurance athletes who are just getting started or for those who have been at […]
May 27, 2017
Many athletes like to self coach or train independently which is a great way to train and learn about yourself as an athlete. But sometimes they have […]
May 24, 2017
We can’t go hard all the time, even if we want to! Without breaks or periods of rest the body doesn’t repair itself and can’t get […]
May 24, 2017
I approached Tara in September, initially for nutrition advice and guidance. I was looking to lose a few pounds, gain energy and avoid cravings while still […]
September 9, 2016
Goal Setting You’ve probably all heard it before but it’s worth repeating. Without goals you have nothing to work towards and you can’t measure success or […]