June 17, 2021

Success Story: James Beecker

  James is a participant in the Sweat + Flow / HEAL running program.  James wanted to get faster and had been doing a lot of […]
July 15, 2020

Success Story: Sarah Haze

When I met Sarah she was training with an audacious goal of completing the Disney Dopey Challenge.  That’s a 5k, 10k, 1/2 and full marathon over […]
July 13, 2020

Happy 14th Anniversary

14 years ago I started HEAL with the goal of helping people eat better and be more active. Today I provide nutrition services, triathlon and run […]
March 30, 2020

Success Story: Martin Leger

I first met Martin at the Running Room while I was giving a nutrition talk to the clinic he was participating in.  Martin had many questions […]
March 24, 2020

Success Story: Katie Hampton

I was approached by Katie’s dad to coach her as a birthday gift for an upcoming race. Katie was looking to improve her running and put […]
October 14, 2019

Success Story: Kim Carlin

Kim started working with HEAL for nutrition in 2018, but also had a ton of questions about triathlon. When she signed up for her first Ironman […]
October 8, 2019

Success Story: Laura Bowens

Laura came to HEAL first as a nutrition client looking to learn how to support her body for endurance training. Laura wanted the knowledge to help […]
September 20, 2019

Why hire a coach?

Why hire a coach? Your coach will will help you focus your training efforts and improve your athletic performance. We’ll work together to create a balanced […]
May 27, 2017

Success Story: Diana Gonzalez

Many athletes like to self coach or train independently which is a great way to train and learn about yourself as an athlete.  But sometimes they have […]