HEAL™ Blog

7 February 2014

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 February 7, 2014
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Tara’s Veggie Coconut Stew

Print Tara’s Veggie (meat optional stew) A delicious hearty winter stew Prep Time 20 minutes Cook Time 1 hour 45 minutes Servings 6 Author […]

5 February 2014

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 February 5, 2014
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Training

Inch by inch, this stretch will lengthen your hamstrings and calves

Watch as Personal trainer Kathleen Trotter walks you through the “inch worm” stretch, which is really good for runners and people who have tightness […]

4 February 2014

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 February 4, 2014
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Articles

Ask A Nutritionist: Foods to Reduce Inflammation

Can the foods you eat help reduce injury and improve recovery?  You bet!  In the January/February issue of the Running Room Magazine I provided […]

4 February 2014

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 February 4, 2014
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Success Story: Pre Holiday Cleanse!

  25 people took on the HEAL Pre-Holiday Cleanse in December 2013 and made a commitment to their health by reducing or avoiding alcohol, […]

30 January 2014

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 January 30, 2014
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Training

Want to strengthen your glute muscles? Try these three single-leg exercises

Personal trainer Kathleen Trotter takes you through a series of three, increasingly challenging single-leg lifts that help you develop strong bum muscles, and will […]

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