October 24, 2012

Tone your waist with oblique ball crunches

Kathleen Trotter demonstrates another helpful exercise. This exercise works your entire core but specifically the side waist muscles. Watch the video
October 19, 2012

Choco-Chia Recovery Shake

https://www.facebook.com/photo.php?fbid=10151045339161078&set=a.10151043976731078.419065.86783631077&type=3&theater Recipe: 2 tbsp chia seeds 1 tbsp cocoa powder 1 cups of unsweetened almond milk 1 tsp honey   Mix together in a shaker cup […]
October 17, 2012

Lunge and bicep curl: Engage the butt cheeks

Kathleen Trotter shares another helpful video. Lunges work your entire lower body. Add a bicep curl to spice things up a bit. Watch the video.
October 11, 2012

Ask A Nutritionist!- Sept/Oct 2012- Vitamin Waters

Ever wonder if those bottles of vitamin enhanced waters live up to their claims?  Are they good forms of hydration or are they just a marketing […]
October 11, 2012

Success Story: Kevin

 I think I suffer from two things that afflict many people when trying to lose weight, 1) I love certain foods and 2) although I’ve always […]
October 10, 2012

Sure you know how to squat?

Squats work the entire lower body, and many people do them incorrectly. Learn the right way with Kathleen. Watch the video.
October 5, 2012

Balsamic Chicken & Pepper Stir-Fry

Dinners need to be quick, healthy and tasty!  Chicken and veggies are quick to cook, taste great and make for a healthy meal.  Adjust the veggies […]
September 26, 2012

Build core strength with ‘up-up down-down’

Kathleen Trotter, Personal Trainer in Toronto, demonstrates a great core workout. This exercise will work your shoulders and core. Focus on keeping the pelvis stable in […]
September 20, 2012

Improve your balance with reverse lunges

Reverse lunges work your entire lower body. Adding movement will help challenge the core and balance. Watch the video.