January 11, 2013

Chana Masala, by Sue

 Ingredients 1 tablespoon vegetable oil 1/2 medium onion (peeled and minced) 1 clove garlic (peeled and minced) 1 tablespoon ground coriander 2 teaspoons ground cumin 1 […]
January 11, 2013

Pineapple, Papaya and Hemp Smoothie

The green smoothie mania continues.  This one was a beautiful sunrise colour thanks to the papaya and pineapple before we added all the greens.  Still tastes […]
December 21, 2012

Coconut Tofu Curry

Coconut Tofu Curry Looking for a non-dairy curry recipe?  Try this dairy free, gluten free Chicken Curry.  Use lite coconut milk to save some calories.   […]
December 14, 2012

Hearty Vegetable Soup

Try this great Gluten free, protein rich soup to stay warm this winter.  Use as a starter or a main course.  Add haddock or sole fish […]
November 23, 2012

Carrot & Parsnip Soup

It seems I can’t get enough of soup lately.  And why not, it’s a great way to get your veggies in a warm and nourishing way […]
November 16, 2012

Fall Creole Strew

  This stew is full of fall colours and offers lots flavour and heartiness to warm you up on those cold fall or winter days. Made […]
October 26, 2012

Curried – Coconut Pumpkin Soup

Pumpkin is a perfect fall vegetable.  While you might be more accustomed to lighting up a Jack-o-lantern, there are other ways to use a pumpkin.  Pie […]
October 19, 2012

Choco-Chia Recovery Shake

https://www.facebook.com/photo.php?fbid=10151045339161078&set=a.10151043976731078.419065.86783631077&type=3&theater Recipe: 2 tbsp chia seeds 1 tbsp cocoa powder 1 cups of unsweetened almond milk 1 tsp honey   Mix together in a shaker cup […]
October 5, 2012

Balsamic Chicken & Pepper Stir-Fry

Dinners need to be quick, healthy and tasty!  Chicken and veggies are quick to cook, taste great and make for a healthy meal.  Adjust the veggies […]