September 9, 2011
Try this cool and creamy soup in the summer for a fresh change. No cooking required and ready in about 5 minutes! Ingredients: 1/2 […]
September 1, 2011
Hummus is quick and easy to make, so why buy it when you can make it fresh in under 5 minutes. I’m not a fan of […]
August 5, 2011
Looking for a fresh and tasty way to enjoy fruit crumble. Check out this gluten free recipe I created last week. You can adjust the portions […]
July 14, 2011
Cool Off this Summer! Stay refreshed and hydrated with this cool and energizing iced-tea! An Oregon State University study found that White tea has more antioxidants and […]
July 6, 2011
Are you looking to get a bit more energy out of your breakfast smoothie? Then try adding almond butter (or any other nut/seed butter). Almonds are […]
December 4, 2010
Ingredients: 1 can (540ml) red kidney beans, drained and rinsed ½ cup skim milk 1 egg ¼ cup melted butter 1 tbsp vanilla ¾ cup sugar […]
November 4, 2010
Looking for an alternative to a basic bowl of oatmeal this season? Try Quiona. Pronounced keen’wa, this South American grain is a complete protein. It’s easy […]
September 4, 2010
Ingredients: 2 cups water 1 cup spinach or other greens 1 cup quinoa 1 cup chopped broccoli 1 pinch sea salt 1 tsp chili flakes 1 […]
August 4, 2010
A scrumptious and hearty gluten-free lasagna. Ingredients: 1 large Eggplant, peeled and sliced to 1/4″ thick 1/2 cup olive oil 2 stalks celery chopped 1 cup […]
May 4, 2010
Tired of spending $3-$4 on energy bars that can be little more than chocolate or candy bars? Why not try making your own custom bars to […]
March 4, 2010
Whether you’re an athlete on the go or an active person with minimal time on their hands, smoothies can be great healthy options in the diet. […]