8 September 2014

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 September 8, 2014
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Success Story: Patrick Dalton

Patrick contacted me to lose weight prior to his first Ironman at Mount Tremblant. Over a series of consultations we developed a plan that […]

3 July 2014

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 July 3, 2014
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Success Story: Reid McGregor

Reid came to HEAL looking to improve performance and settle some stomach issues for Ironman Mt Tremblant 70.3.  After a quick chat and review […]

25 June 2014

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 June 25, 2014
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Success Story: Alice Toyonaga

Alice participated in the HEAL 21 day Spring Cleanse as a way to increase performance and health leading up to a big race.  Mindful […]

7 May 2014

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 May 7, 2014
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Success: Susanna

When I first came to Tara, I knew I needed a lifestyle change. What I did not realize is that what I REALLY needed […]

7 March 2014

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 March 7, 2014
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Workshops

Lunch & Learning: Nutrition for Life

I recently had the opportunity to speak to the employees at LRI Fire in Toronto on healthy eating and active living.  The feedback was […]

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