Success Story: Patrick Dalton
Patrick contacted me to lose weight prior to his first Ironman at Mount Tremblant. Over a series of consultations we developed a plan that […]
Success Story: Reid McGregor
Reid came to HEAL looking to improve performance and settle some stomach issues for Ironman Mt Tremblant 70.3. After a quick chat and review […]
Success Story: Alice Toyonaga
Alice participated in the HEAL 21 day Spring Cleanse as a way to increase performance and health leading up to a big race. Mindful […]
Success: Susanna
When I first came to Tara, I knew I needed a lifestyle change. What I did not realize is that what I REALLY needed […]
Lunch & Learning: Nutrition for Life
I recently had the opportunity to speak to the employees at LRI Fire in Toronto on healthy eating and active living. The feedback was […]
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