June 1, 2010
Caffeine is quite the buzz with runners. In this issue of the Running Room Magazine I discussed some the concerns with caffeine consumption. Q: How much […]
June 1, 2010
Prior to starting this triathlon season I set two new Personal Bests in running, in the Sporting Life 10k (45:56) and the Mississauga Half Marathon (1:44:55) […]
May 30, 2010
Plant extracts have been widely used as topical applications for wound healing, anti-aging and in disease treatments. Plants used for this purpose share a common character: […]
May 4, 2010
“HEAL has improved the quality of life for the Kern Family! Tara Postnikoff gave my two sons Sean, 20, and Ethan, 18, as well as Gill […]
May 4, 2010
Tired of spending $3-$4 on energy bars that can be little more than chocolate or candy bars? Why not try making your own custom bars to […]
April 18, 2010
Why you can benefit from a Spring Cleanse What is Detoxification and Cleansing? Cleansing and detoxification is definitely a hot topic today and very timely for […]
April 4, 2010
“Tara took my wife and I to our local supermarket so that we could see if we were buying and eating the right foods. The visit […]
April 1, 2010
Marathon Training Workshop – @ Absolute Endurance Training & Therapy Can-Fit-Pro & CSCS Approved. A comprehensive, hands-on workshop that will teach you the fundamental principles required for […]
April 1, 2010
Find out what foods to eat and avoid to reduce inflammation in the body in the current issue of the Running Room Magazine. Q: Are there […]
March 30, 2010
Canada’s Physical Activity Guide recommends 60 minutes daily of moderate physical activity for adults and 90 minutes a day for children and youth. And don’t just […]
March 18, 2010
Spring is in the air! Or at least it should be soon. Spring is a time of purification, healing and rejuvenation, a time of cleansing and […]
March 4, 2010
“I’ve been following my personalized nutrition and supplement plan and feeling GRRRReat! I sleep better each night and actually feel rested in the morning. I’m more […]