March 18, 2010
Spring is in the air! Or at least it should be soon. Spring is a time of purification, healing and rejuvenation, a time of cleansing and […]
March 4, 2010
“I’ve been following my personalized nutrition and supplement plan and feeling GRRRReat! I sleep better each night and actually feel rested in the morning. I’m more […]
March 4, 2010
Whether you’re an athlete on the go or an active person with minimal time on their hands, smoothies can be great healthy options in the diet. […]
March 3, 2010
February 14, 2010
Find out what I have for breakfast and how I plan to stay in shape for 2010. I was featured in That’s Fit last week and […]
February 4, 2010
“When I first came to Absolute Endurance for the consultations, I met with the nutritionist Tara Postnikoff and I said I would never use her services. […]
February 1, 2010
Ask A Nutritionist! Q: Salt intake is a concern for heart issues. What is a good daily guide for marathon training? A: Salt is one of […]
January 4, 2010
“I’ve had some great successes working with Tara at HEAL over the past 2 years. It started with a Nutritional Analysis that showed me where I […]
December 14, 2009
Looking for tips to reduce your risk of injury when training and exercising, check out the following article in That’s Fit where I offered 5 nutrition […]
December 1, 2009
It’s been just over a month since the 2009 New York City marathon and this past Sunday was the first time I felt fully recovered from […]
December 1, 2009
Running Nutrition for Diabetic Athletes Q: ” As a diabetic, any suggestions on nutrition for the long run days?” A: Diabetes is described as a chronic […]
October 21, 2009
Ask A Nutritionist! (Sept/Oct 2009) – Stressed Out Q: “My sore shin has been diagnosed as a stress fracture. This is now the third time I […]