HEAL™ Blog

5 March 2014

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 March 5, 2014
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Training

Want to be a stronger runner? All you need is a ball

Running is hard on your body, so make sure you get in some strength training on your off days. Trainer Kathleen Trotter shows you […]

4 March 2014

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 March 4, 2014
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Success Story: Power Soccer

  I recently provided nutritional seminars to the athletes at Power Soccer to help keep them fueled and performing at their best. Want to […]

1 March 2014

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 March 1, 2014
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How the letters Y, T and I are the key to a stronger core

One of trainer Kathleen Trotter‘s favourite circuits will quickly strengthen your upper back and core. Just remember: Y, T and I! Watch the Video.

22 February 2014

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 February 22, 2014
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Lifestyle changes not fad diets!

I recently spoke to the 5k clinic at the Beaches Running Room in Toronto and shared some valuable nutrition information with the group.  It’s […]

21 February 2014

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 February 21, 2014
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Training

Need motivation to hit the gym? Try the 10-minute rule

Trainer Kathleen Trotter shows off one of her top motivation techniques for getting you off your butt and into the gym. Got 10 minutes? […]

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