March 21, 2013
For almost two years Tara has been talking to my Running Clinic every 10 weeks about nutrition. The depth of knowledge she brings is incredible and […]
March 19, 2013
Q: Looking to recovery well post workout? Do zero calorie drinks measure up? Find out what I had to say in the latest issue of the […]
March 15, 2013
It’s been a green smoothie kind of week! Post holiday feasting and festivities the feeling of excess was definitively upon us, so I thought it […]
March 13, 2013
Kathleen Trotter shares this easy-to-do exercise. Try to stay balanced and engage the abdominals while doing the single-leg calf raise. Don’t forget to switch feet! Watch the […]
March 8, 2013
March 6, 2013
Kathleen Trotter, Personal Trainer, demonstrates this upper-body exercise. The wide row works your upper back, biceps and shoulders. Engage the core for this exercise. Watch the […]
March 1, 2013
Tired of spending $3 on a bottle of sugar water with some funky florescent colour? Why not make your own. This recipe is simple to make, […]
February 27, 2013
Jumping Jacks will bring your heart rate up, burn calories, and challenge your cardiovascular system. Kathleen Trotter, Personal Trainer demonstrates two versions of the Jumping Jack. Watch […]
February 22, 2013
In the summer I can’t get enough fresh grated beets and carrot salad, but in the winter roasted root veggies provide the warmth and comfort we […]