Want to be a stronger runner? All you need is a ball
Running is hard on your body, so make sure you get in some strength training on your off days. Trainer Kathleen Trotter shows you […]
Success Story: Power Soccer
I recently provided nutritional seminars to the athletes at Power Soccer to help keep them fueled and performing at their best. Want to […]
How the letters Y, T and I are the key to a stronger core
One of trainer Kathleen Trotter‘s favourite circuits will quickly strengthen your upper back and core. Just remember: Y, T and I! Watch the Video.
Lifestyle changes not fad diets!
I recently spoke to the 5k clinic at the Beaches Running Room in Toronto and shared some valuable nutrition information with the group. It’s […]
Need motivation to hit the gym? Try the 10-minute rule
Trainer Kathleen Trotter shows off one of her top motivation techniques for getting you off your butt and into the gym. Got 10 minutes? […]
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