HEAL™ Blog

1 April 2014

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 April 1, 2014
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Roasted Root Medley

Print Roasted Root Vegetable Medley Author Tara Ingredients 2 large parsnips 2 large carrots 2 golden beets 2 kholrabi 2 medium yams 3 tbsp […]

29 March 2014

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 March 29, 2014
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An unusual smoothie

  Print Broccoli Beet Smoothie An unusual smoothie with high nutrition and good taste! Author Tara Ingredients 1 cup strawberries 1 golden beet 1/2 […]

26 March 2014

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 March 26, 2014
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The perfect exercise for looking killer in your party dress

Trainer Kathleen Trotter shows you how to work your shoulders, arms and upper back to wow everyone when you put on your favourite strapless […]

19 March 2014

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 March 19, 2014
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Red Thai Beef

  Print Red Thai Beef A 1 pot yummy stew loaded with nutrition! Servings 4 Author Tara Postnikoff Ingredients 1 lb organic stewing beef […]

12 March 2014

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 March 12, 2014
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If you’re a runner, you have to try this essential exercise

For runners, running can’t always be everything. Strength training is just as important. Trainer Kathleen Trotter shows you how to do side planks with […]

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