HEAL™ Blog

1 March 2014

Comments

Off
 March 1, 2014
 Off

How the letters Y, T and I are the key to a stronger core

One of trainer Kathleen Trotter‘s favourite circuits will quickly strengthen your upper back and core. Just remember: Y, T and I! Watch the Video.

22 February 2014

Comments

Off
 February 22, 2014
 Off

Lifestyle changes not fad diets!

I recently spoke to the 5k clinic at the Beaches Running Room in Toronto and shared some valuable nutrition information with the group.  It’s […]

21 February 2014

Comments

Off
 February 21, 2014
 Off
Training

Need motivation to hit the gym? Try the 10-minute rule

Trainer Kathleen Trotter shows off one of her top motivation techniques for getting you off your butt and into the gym. Got 10 minutes? […]

20 February 2014

Comments

1
 February 20, 2014
 1

Fuelling Power Soccer

HEAL has been working with the athletes and coaches at Power Soccer School of Excellence to increase awareness and knowledge of good nutrition habits […]

19 February 2014

Comments

Off
 February 19, 2014
 Off
Training

These scissor kicks will definitely give your core kick

Toronto Personal Trainer Kathleen Trotter shows you an easy twist on this traditional Pilates exercise. Legs up! Watch the Video.

Prev page1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 Next page