March 21, 2013

Speaking Pro

For almost two years Tara has been talking to my Running Clinic every 10 weeks about nutrition. The depth of knowledge she brings is incredible and […]
March 19, 2013

Ask A Nutritionist – March/April 2013

Q: Looking to recovery well post workout?  Do zero calorie drinks measure up?  Find out what I had to say in the latest issue of the […]
March 15, 2013

Green Smoothies

  It’s been a green smoothie kind of week!  Post holiday feasting and festivities the feeling of excess was definitively upon us, so I thought it […]
March 13, 2013

Test your balance with single-leg calf raises

Kathleen Trotter shares this easy-to-do exercise. Try to stay balanced and engage the abdominals while doing the single-leg calf raise. Don’t forget to switch feet! Watch the […]
March 8, 2013

Ginger Coconut Squash Soup

Creamy and mellow, this soup will warm your body with the fresh ginger!
March 6, 2013

Tone shoulders with a wide row on a ball

Kathleen Trotter, Personal Trainer, demonstrates this upper-body exercise. The wide row works your upper back, biceps and shoulders. Engage the core for this exercise. Watch the […]
March 1, 2013

Lemon / Lime Sports Drink

Tired of spending $3 on a bottle of sugar water with some funky florescent colour?  Why not make your own.  This recipe is simple to make, […]
February 27, 2013

Have fun and get fit with jumping jacks

Jumping Jacks will bring your heart rate up, burn calories, and challenge your cardiovascular system. Kathleen Trotter,  Personal Trainer demonstrates two versions of the Jumping Jack. Watch […]
February 22, 2013

Roasted Balsamic Beets & Carrots

In the summer I can’t get enough fresh grated beets and carrot salad, but in the winter roasted root veggies provide the warmth and comfort we […]