Don’t Waste Your Workout
I recently spoke to the marathon clinic at the DYRR and shared some valuable nutrition information with the group. These runners found out what […]
Why runners must try this hip and core-strengthening exercise
Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help prevent injuries. Watch the […]
Valentine’s Day Gifts!
Will you be mine? Sick of giving the same old thing? Spoil your Special Valentine in a different way! Or give yourself the gift […]
Tara’s Veggie Coconut Stew
Print Tara’s Veggie (meat optional stew) A delicious hearty winter stew Prep Time 20 minutes Cook Time 1 hour 45 minutes Servings 6 Author […]
Inch by inch, this stretch will lengthen your hamstrings and calves
Watch as Personal trainer Kathleen Trotter walks you through the “inch worm” stretch, which is really good for runners and people who have tightness […]
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