December 18, 2012
Articles

Tara in the Media! Nutrition Tips for Winter Cycling

I was interviewed by Canadian Cycling Magazine for some nutrition tips for winter cycling.  Find out more about eating right for the winter months by watching […]
December 14, 2012

Hearty Vegetable Soup

Try this great Gluten free, protein rich soup to stay warm this winter.  Use as a starter or a main course.  Add haddock or sole fish […]
December 3, 2012

Holiday Survival Tips!

Tips for making it though this holiday season! Many people fear holiday season because of the effects all the added social pressure can place on their […]
November 23, 2012

Carrot & Parsnip Soup

It seems I can’t get enough of soup lately.  And why not, it’s a great way to get your veggies in a warm and nourishing way […]
November 16, 2012

Fall Creole Strew

  This stew is full of fall colours and offers lots flavour and heartiness to warm you up on those cold fall or winter days. Made […]
November 12, 2012

Ask A Nutritionist: Nov/Dec 2012 Chia Seed

Curious about Chia Seeds and why everyone is raving about them?  These tiny seeds are packed full of Omega-3 fatty acids, that’s why!  Want to know […]
November 7, 2012
Training

Rotator cuff muscles: small, but important

Kathleen Trotter shares another helpful fitness video with us. Rotator Cuff muscles are important little muscles that are often neglected in the gym. Watch the video
October 31, 2012
Training

Stretch your hip flexors with a kneeling lunge

Here’s another of Kathleen Trotter‘s great fitness videos. This stretch targets the front of your hips – your hip flexors. Keep the shoulders relaxed, and abdominals […]
October 26, 2012
Recipes

Curried – Coconut Pumpkin Soup

Pumpkin is a perfect fall vegetable.  While you might be more accustomed to lighting up a Jack-o-lantern, there are other ways to use a pumpkin.  Pie […]