Fuelling Power Soccer
HEAL has been working with the athletes and coaches at Power Soccer School of Excellence to increase awareness and knowledge of good nutrition habits […]
These scissor kicks will definitely give your core kick
Toronto Personal Trainer Kathleen Trotter shows you an easy twist on this traditional Pilates exercise. Legs up! Watch the Video.
Don’t Waste Your Workout
I recently spoke to the marathon clinic at the DYRR and shared some valuable nutrition information with the group. These runners found out what […]
Why runners must try this hip and core-strengthening exercise
Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help prevent injuries. Watch the […]
Valentine’s Day Gifts!
Will you be mine? Sick of giving the same old thing? Spoil your Special Valentine in a different way! Or give yourself the gift […]
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