I recently provided nutritional seminars to the athletes at Power Soccer to help keep them fueled and performing at their best. Want to […]
One of trainer Kathleen Trotter‘s favourite circuits will quickly strengthen your upper back and core. Just remember: Y, T and I! Watch the Video.
I recently spoke to the 5k clinic at the Beaches Running Room in Toronto and shared some valuable nutrition information with the group. It’s […]
Trainer Kathleen Trotter shows off one of her top motivation techniques for getting you off your butt and into the gym. Got 10 minutes? […]
HEAL has been working with the athletes and coaches at Power Soccer School of Excellence to increase awareness and knowledge of good nutrition habits […]