I was interviewed by Canadian Cycling Magazine for some nutrition tips for winter cycling. Find out more about eating right for the winter months by watching […]
Tips for making it though this holiday season! Many people fear holiday season because of the effects all the added social pressure can place on their […]
Kathleen Trotter shares another helpful fitness video with us. Rotator Cuff muscles are important little muscles that are often neglected in the gym. Watch the video
Here’s another of Kathleen Trotter‘s great fitness videos. This stretch targets the front of your hips – your hip flexors. Keep the shoulders relaxed, and abdominals […]
Pumpkin is a perfect fall vegetable. While you might be more accustomed to lighting up a Jack-o-lantern, there are other ways to use a pumpkin. Pie […]