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October 21, 2009
October 21, 2009

Ask A Nutritionist (Sept/Oct 2009) – Stressed Out!

Ask A Nutritionist! (Sept/Oct 2009) – Stressed Out Q:  “My sore shin has been diagnosed as a stress fracture. This is now the third time I […]
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April 1, 2009
Articles
April 1, 2009

Ask A Nutritionist! – Eating for the Evening Run

“I like to run after work, but the challenge is I am usually hungry and often skip my run to eat. What can I eat that […]
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January 14, 2009
Articles
January 14, 2009

Ask A Nutritionist! – Detoxification & Cleansing

“There is a lot of misinformation regarding body cleansing or detoxification in alternative medicine; is there any value in these types of medicinal practices?” What is […]
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December 14, 2008
Articles
December 14, 2008

Ask A Nutritionist! (Nov / Dec 2008) – Whole foods for Energy

“Are there foods, or vitamins runners can use for improving their stamina and energy and recovery for long runs.” A trip supermarket or supplement store will […]
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October 14, 2008
Articles
October 14, 2008

Ask A Nutritionist! (Sept/Oct 2008) –Nutrition for Runners over 40

“What changes should be made to your diet when you’re a runner over 40, and over 50?” Proper nutrition is vital for everyone at any age […]
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August 14, 2008
Articles
August 14, 2008

Ask A Nutritionist! (July/Aug 2008) –Muscle cramping

“What can a runner do nutritionally to try to prevent and eliminate muscle cramping in the late stages of a longer race.” Muscle cramps and spasms […]
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June 14, 2008
Articles
June 14, 2008

Ask A Nutritionist! (May/June 2008) -The Run-Down on Fat

“ How much fat should be have in our diet?  As runners we all try to be as lean as possible to run faster is this […]
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April 14, 2008
Articles
April 14, 2008

Ask A Nutritionist (March/April 2008) – Sugar Cravings

“As my mileage increases, so does my cravings for snacks.  Any suggestions on snacks to satisfy the sweet cravings?” A couple things could be going on […]
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January 14, 2008
Articles
January 14, 2008

Ask A Nutritionist! (Jan/Feb 2008) -Sweet Tooth

“ Why is it that athletes tend to crave sweets?” Sweet tooth or empty stomach? Athletes that crave sweets, or any other food may, not be consuming […]
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December 1, 2007
Articles
December 1, 2007

Ask A Nutritionist! (Nov/Dec 2007) – The Caffeine Buzz

“I drink 4 cups of coffee and about three cans of diet cola per day. How much does caffeine assist or impede an athlete’s performance?” Caffeine […]
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October 14, 2007
Articles
October 14, 2007

Ask A Nutritionist! (Sept/ Oct 2007) – Iron Strong

“I am concerned about my iron intake yet I do not enjoy red meat.  What foods can increase my iron intake or absorption?” Iron is a […]
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June 14, 2007
Articles
June 14, 2007

Ask A Nutritionist! (May/June 2007) – Pre-Race Meal

“What should I eat the night before my first 10K run?” This is an excellent question and these suggestions are valid for all middle distance running.  […]
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