April 1, 2010
Marathon Training Workshop – @ Absolute Endurance Training & Therapy Can-Fit-Pro & CSCS Approved. A comprehensive, hands-on workshop that will teach you the fundamental principles required for […]
April 1, 2010
Find out what foods to eat and avoid to reduce inflammation in the body in the current issue of the Running Room Magazine. Q: Are there […]
March 30, 2010
Canada’s Physical Activity Guide recommends 60 minutes daily of moderate physical activity for adults and 90 minutes a day for children and youth. And don’t just […]
March 18, 2010
Spring is in the air! Or at least it should be soon. Spring is a time of purification, healing and rejuvenation, a time of cleansing and […]
March 4, 2010
“I’ve been following my personalized nutrition and supplement plan and feeling GRRRReat! I sleep better each night and actually feel rested in the morning. I’m more […]
March 4, 2010
Whether you’re an athlete on the go or an active person with minimal time on their hands, smoothies can be great healthy options in the diet. […]
March 3, 2010
February 14, 2010
Find out what I have for breakfast and how I plan to stay in shape for 2010. I was featured in That’s Fit last week and […]
February 4, 2010
“When I first came to Absolute Endurance for the consultations, I met with the nutritionist Tara Postnikoff and I said I would never use her services. […]
February 1, 2010
Ask A Nutritionist! Q: Salt intake is a concern for heart issues. What is a good daily guide for marathon training? A: Salt is one of […]
January 4, 2010
“I’ve had some great successes working with Tara at HEAL over the past 2 years. It started with a Nutritional Analysis that showed me where I […]
December 14, 2009
Looking for tips to reduce your risk of injury when training and exercising, check out the following article in That’s Fit where I offered 5 nutrition […]