HEAL™ Blog

29 January 2014

Comments

2
 January 29, 2014
 2

Green Zinger Smoothie

  Print Green Zinger Smoothie Nothing screams detox and gets people running from me when I mention Green Smoothies. For some reason people think […]

22 January 2014

Comments

Off
 January 22, 2014
 Off
Training

Strengthen your hamstrings with this exercise

Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster. Watch the Video

16 January 2014

Comments

1
 January 16, 2014
 1

Coconut Chicken Curry & Quinoa

Print Coconut Chicken Curry Looking for a non-dairy curry recipe? Try this dairy free, gluten free Chicken Curry. Health Benefits Chicken:Excellent source of lean […]

15 January 2014

Comments

Off
 January 15, 2014
 Off
Training

Want to run injury-free? Try this side lunge exercise

Trainer Kathleen Trotter shows you how to strength train to absorb the impact running puts on your body. Watch the Video.

15 January 2014

Comments

Off
 January 15, 2014
 Off

Success Story: Laura Bruno

Laura came to me with 6 weeks before the NYC marathon, uninspired and bored with her current training program.  Laura had been doing most […]

Prev page1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 Next page