September 14, 2012

Baked Cod & Collards

Fresh fish and seasonal veggies are a great choice for a quick and nutritious meal. Ingredients: 2 portions of cod 1 bunch collard greens (or kale) […]
September 12, 2012

Build upper-body strength with push ups

Kathleen Trotter, Personal Trainer, demonstrates proper form for a pushup. Pushups work your chest, shoulders & triceps as well as your core. Watch the video.
September 10, 2012

September Bootcamp- Starts Tonight

  Come join us tonight at 6:15 at Kew Beach for a great workout on the beach.  Soak up the last rays of the summer and […]
September 7, 2012

Basil Chicken Pesto

Give this tasty and easy basil pesto recipe a try and use as a topping for tofu, chicken, beef or pasta.     Pesto Ingredients: 1 […]
September 5, 2012

Hamstring stretches shouldn’t hurt

Here’s another helpful video from Kathleen Trotter, Personal Trainer. This stretch is for the hamstrings – the back of the leg. Remember not to pull on […]
September 4, 2012


  Well a year after signing up, and 5 months of hard dedicated training the day finally arose on Aug 26th for me to test my […]
September 4, 2012

Success Story- Emily

I have been trying to improve the quality of my diet over the past few years but without much success. I eat fairly healthy foods but […]
August 31, 2012

Red quinoa and Wild Pacific Salmon

What I love about quinoa is how quick it cooks and how nutritious it is.  While brown or wild rice takes 50-60 mins to cook, quinoa […]
August 29, 2012

Go as far as you can during knee tucks

Here’s another great video from Kathleen Trotter, Personal Trainer in Toronto. Kathleen demonstrates knee tucks on the resistance ball. This exercise works the core. Watch the […]