September 14, 2012
Fresh fish and seasonal veggies are a great choice for a quick and nutritious meal. Ingredients: 2 portions of cod 1 bunch collard greens (or kale) […]
September 12, 2012
Kathleen Trotter, Personal Trainer, demonstrates proper form for a pushup. Pushups work your chest, shoulders & triceps as well as your core. Watch the video.
September 10, 2012
Come join us tonight at 6:15 at Kew Beach for a great workout on the beach. Soak up the last rays of the summer and […]
September 7, 2012
Give this tasty and easy basil pesto recipe a try and use as a topping for tofu, chicken, beef or pasta. Pesto Ingredients: 1 […]
September 5, 2012
Here’s another helpful video from Kathleen Trotter, Personal Trainer. This stretch is for the hamstrings – the back of the leg. Remember not to pull on […]
September 4, 2012
Well a year after signing up, and 5 months of hard dedicated training the day finally arose on Aug 26th for me to test my […]
September 4, 2012
I have been trying to improve the quality of my diet over the past few years but without much success. I eat fairly healthy foods but […]
August 31, 2012
What I love about quinoa is how quick it cooks and how nutritious it is. While brown or wild rice takes 50-60 mins to cook, quinoa […]
August 29, 2012
Here’s another great video from Kathleen Trotter, Personal Trainer in Toronto. Kathleen demonstrates knee tucks on the resistance ball. This exercise works the core. Watch the […]