Fresh fish and seasonal veggies are a great choice for a quick and nutritious meal. Ingredients: 2 portions of cod 1 bunch collard greens (or kale) […]
Kathleen Trotter, Personal Trainer, demonstrates proper form for a pushup. Pushups work your chest, shoulders & triceps as well as your core. Watch the video.
Here’s another helpful video from Kathleen Trotter, Personal Trainer. This stretch is for the hamstrings – the back of the leg. Remember not to pull on […]
Here’s another great video from Kathleen Trotter, Personal Trainer in Toronto. Kathleen demonstrates knee tucks on the resistance ball. This exercise works the core. Watch the […]