Running is hard on your body, so make sure you get in some strength training on your off days. Trainer Kathleen Trotter shows you […]
I recently provided nutritional seminars to the athletes at Power Soccer to help keep them fueled and performing at their best. Want to […]
One of trainer Kathleen Trotter‘s favourite circuits will quickly strengthen your upper back and core. Just remember: Y, T and I! Watch the Video.
I recently spoke to the 5k clinic at the Beaches Running Room in Toronto and shared some valuable nutrition information with the group. It’s […]
Trainer Kathleen Trotter shows off one of her top motivation techniques for getting you off your butt and into the gym. Got 10 minutes? […]