HEAL™ Blog

16 January 2014

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 January 16, 2014
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Coconut Chicken Curry & Quinoa

Print Coconut Chicken Curry Looking for a non-dairy curry recipe? Try this dairy free, gluten free Chicken Curry. Health Benefits Chicken:Excellent source of lean […]

15 January 2014

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 January 15, 2014
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Training

Want to run injury-free? Try this side lunge exercise

Trainer Kathleen Trotter shows you how to strength train to absorb the impact running puts on your body. Watch the Video.

15 January 2014

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 January 15, 2014
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Success Story: Laura Bruno

Laura came to me with 6 weeks before the NYC marathon, uninspired and bored with her current training program.  Laura had been doing most […]

9 January 2014

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 January 9, 2014
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Red & Black & Gold Turkey Chili

  Print Red Black & Gold Chili A great way to warm up on a cold day! Prep Time 15 minutes Cook Time 20 […]

8 January 2014

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 January 8, 2014
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Training

Master this move and you could be a faster runner

Part of becoming a faster runner is decreasing the time your foot stays on the ground. These standing quick-feet knee-drives is a great exercise […]

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