June 14, 2008
“ How much fat should be have in our diet? As runners we all try to be as lean as possible to run faster is this […]
April 14, 2008
“As my mileage increases, so does my cravings for snacks. Any suggestions on snacks to satisfy the sweet cravings?” A couple things could be going on […]
January 14, 2008
“ Why is it that athletes tend to crave sweets?” Sweet tooth or empty stomach? Athletes that crave sweets, or any other food may, not be consuming […]
December 1, 2007
“I drink 4 cups of coffee and about three cans of diet cola per day. How much does caffeine assist or impede an athlete’s performance?” Caffeine […]
October 14, 2007
“I am concerned about my iron intake yet I do not enjoy red meat. What foods can increase my iron intake or absorption?” Iron is a […]
June 14, 2007
“What should I eat the night before my first 10K run?” This is an excellent question and these suggestions are valid for all middle distance running. […]
April 14, 2007
Can you please tell me the scoop on salt? I use course sea salt but my sister found iodized sea salt. Is it the iodine or […]
January 14, 2007
For Immediate Release Local runner practices what she preaches After starting to run for personal health and recreation, Tara Postnikoff realized a new career opportunity in […]
December 14, 2006
I started running again recently and completed two 1/2 marathons. It’s addictive! I’m the only vegan I know who runs and wonder if you could talk […]