August 24, 2012

Quick Spicy Bean Salad

Short on time and need a quick but healthy meal in minutes?  This spicy bean salad is great as a meal, or as a side dish. […]
August 22, 2012

Alternating Fly on the Ball

Here’s another great video from Kathleen Trotter, Personal Trainer in Toronto. The alternating fly on the ball works your core and your entire lower body as […]
August 16, 2012

Ask A Nutritionist- July/Aug 2012 – Foods to Hydrate!

  Staying hydrated is important for both health and running performance.  Find out how to keep your body optimally hydrated and primed to run in this […]
August 15, 2012

New to exercise? Lunge with a ball

Lunges are a great way to work your entire lower body. Kathleen Trotter, Personal Trainer, demonstrates how to do a lunge against a wall with a […]
August 8, 2012

Work butt cheeks with 90-degree leg lifts

A 90-degree leg lift on all fours works both butt cheeks. Kathleen Trotter demonstrates the correct form for this exercise. Watch the video.
August 1, 2012

Take a deep breath: bicep curls

Kathleen Trotter, Personal Trainer, demonstrates a proper standing bicep curl. Watch the video.
July 26, 2012

Tara takes Toronto!

First Place! It was an unexpected highlight to this inaugural race in downtown Toronto at the Toronto Triathlon Festival. This was supposed to be a training […]
July 25, 2012

Reward your glute with the figure-four stretch

Kathleen Trotter, Personal Trainer demonstrates the figure-four stretch. This stretch will help stretch out your glutes. Hold the stretch for 30 seconds to 2 minutes for […]
July 18, 2012

Release back tension with crossed leg stretch

In this video, Kathleen Trotter, Personal Trainer demonstrates a stretch for the lower back and glutes with the crossed leg stretch. Watch the Video.