Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster. Watch the Video
Print Coconut Chicken Curry Looking for a non-dairy curry recipe? Try this dairy free, gluten free Chicken Curry. Health Benefits Chicken:Excellent source of lean […]
Trainer Kathleen Trotter shows you how to strength train to absorb the impact running puts on your body. Watch the Video.
Laura came to me with 6 weeks before the NYC marathon, uninspired and bored with her current training program. Laura had been doing most […]
Print Red Black & Gold Chili A great way to warm up on a cold day! Prep Time 15 minutes Cook Time 20 […]