Toronto Personal Trainer Kathleen Trotter shows you an easy twist on this traditional Pilates exercise. Legs up! Watch the Video.
I recently spoke to the marathon clinic at the DYRR and shared some valuable nutrition information with the group. These runners found out what […]
Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help prevent injuries. Watch the […]
Will you be mine? Sick of giving the same old thing? Spoil your Special Valentine in a different way! Or give yourself the gift […]
Print Tara’s Veggie (meat optional stew) A delicious hearty winter stew Prep Time 20 minutes Cook Time 1 hour 45 minutes Servings 6 Author […]