Strengthen your hamstrings with this exercise
Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster. Watch the Video
Coconut Chicken Curry & Quinoa
Print Coconut Chicken Curry Looking for a non-dairy curry recipe? Try this dairy free, gluten free Chicken Curry. Health Benefits Chicken:Excellent source of lean […]
Want to run injury-free? Try this side lunge exercise
Trainer Kathleen Trotter shows you how to strength train to absorb the impact running puts on your body. Watch the Video.
Success Story: Laura Bruno
Laura came to me with 6 weeks before the NYC marathon, uninspired and bored with her current training program. Laura had been doing most […]
Red & Black & Gold Turkey Chili
Print Red Black & Gold Chili A great way to warm up on a cold day! Prep Time 15 minutes Cook Time 20 […]
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