HEAL™ Blog

4 February 2014

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 February 4, 2014
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Articles

Ask A Nutritionist: Foods to Reduce Inflammation

Can the foods you eat help reduce injury and improve recovery?  You bet!  In the January/February issue of the Running Room Magazine I provided […]

4 February 2014

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 February 4, 2014
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Success Story: Pre Holiday Cleanse!

  25 people took on the HEAL Pre-Holiday Cleanse in December 2013 and made a commitment to their health by reducing or avoiding alcohol, […]

30 January 2014

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 January 30, 2014
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Training

Want to strengthen your glute muscles? Try these three single-leg exercises

Personal trainer Kathleen Trotter takes you through a series of three, increasingly challenging single-leg lifts that help you develop strong bum muscles, and will […]

29 January 2014

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 January 29, 2014
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Green Zinger Smoothie

  Print Green Zinger Smoothie Nothing screams detox and gets people running from me when I mention Green Smoothies. For some reason people think […]

22 January 2014

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 January 22, 2014
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Training

Strengthen your hamstrings with this exercise

Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster. Watch the Video

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