August 24, 2012
Short on time and need a quick but healthy meal in minutes? This spicy bean salad is great as a meal, or as a side dish. […]
August 22, 2012
Here’s another great video from Kathleen Trotter, Personal Trainer in Toronto. The alternating fly on the ball works your core and your entire lower body as […]
August 16, 2012
Staying hydrated is important for both health and running performance. Find out how to keep your body optimally hydrated and primed to run in this […]
August 15, 2012
Lunges are a great way to work your entire lower body. Kathleen Trotter, Personal Trainer, demonstrates how to do a lunge against a wall with a […]
August 8, 2012
A 90-degree leg lift on all fours works both butt cheeks. Kathleen Trotter demonstrates the correct form for this exercise. Watch the video.
July 26, 2012
First Place! It was an unexpected highlight to this inaugural race in downtown Toronto at the Toronto Triathlon Festival. This was supposed to be a training […]
July 25, 2012
Kathleen Trotter, Personal Trainer demonstrates the figure-four stretch. This stretch will help stretch out your glutes. Hold the stretch for 30 seconds to 2 minutes for […]