HEAL™ Blog

9 January 2014

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 January 9, 2014
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Red & Black & Gold Turkey Chili

  Print Red Black & Gold Chili A great way to warm up on a cold day! Prep Time 15 minutes Cook Time 20 […]

8 January 2014

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 January 8, 2014
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Training

Master this move and you could be a faster runner

Part of becoming a faster runner is decreasing the time your foot stays on the ground. These standing quick-feet knee-drives is a great exercise […]

26 December 2013

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 December 26, 2013
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Chocolate Cherry Smoothie

Print Chocolate Cherry Smoothie A great tasty smoothie that will help you detox post holiday! Author Tara Ingredients 1 cup unsweetened Almond milk 1 […]

19 December 2013

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 December 19, 2013
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Blackened Cod with Brussel Sprouts

Print Blackened Cod with Brussels Sprouts A yummy and healthy meal for a cold winter night! Servings 2 Author Tara Ingredients 6 oz of […]

18 December 2013

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 December 18, 2013
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How to use a hamstring curl as a cardio interval

Toronto Personal Trainer Kathleen Trotter demonstrates how to use a hamstring curl as cardio interval – a great warmup exercise before strength training. Watch […]

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