Do bugs love you as much as you love the outdoors? Higher levels of vitamin B1 (thiamine) may help repel insects such as mosquitoes or flees […]

As published in the Can-Fit-Pro Professional April Newsletter   Spring is a chance to make fresh start! If your clients’ New Years Resolutions didn’t take so […]

Looking for some tips to spice up your diet this year?  Check out my latest article for Can-Fit-Pro and learn about 5 foods that you might […]

Tips for making it though this holiday season! Many people fear holiday season because of the effects all the added social pressure can place on their […]

Consume at least 10-12 cups of clean fresh water daily Choose healthy foods regularly including whole grains, fresh vegetables and fruit, raw nuts and seeds and […]

With the sun finally sizzling and the temperatures soaring these past few days make sure that you’re staying hydrated with water. Water is critical for maintaining […]

As athletes we are pre-disposed to increased inflammation in our muscles and joints from the added stress of exercise, especially if we are endurance athletes. The […]

Plant extracts have been widely used as topical applications for wound healing, anti-aging and in disease treatments. Plants used for this purpose share a common character: […]

Why you can benefit from a Spring Cleanse What is Detoxification and Cleansing? Cleansing and detoxification is definitely a hot topic today and very timely for […]

Spring is in the air! Or at least it should be soon. Spring is a time of purification, healing and rejuvenation, a time of cleansing and […]