November 10, 2013
Purple/ Blue. Examples include: Red cabbage, Blueberries, Raspberries, Concord grapes, Plums, Cranberries. Benefits: Anthrocyanins act like antioxidants to help protect cells from damage, and may help […]
November 10, 2013
“Let food be your medicine and let medicine be your food”, Hippocrates. If you are dealing with pain and inflammation in your body there are a […]
November 3, 2013
Confused about organic vs non organic produce? The 8th edition of Environmental Working Group’s (EWG) Shopper’s Guide to Pesticides in Produce™ was released recently with updated […]
August 29, 2013
It is recommended that 20-30% of total calories come from fat. The best types are raw nuts and seeds, olive oil, nut butters and fatty fish. […]
August 9, 2013
This is a common question I hear from my athletes this time of year…. “Help! I’m worried I’m going to gain weight on my taper as […]
June 6, 2013
I know we have lots of athletes out there that love their sport and can’t get enough of it. But sometimes too much of a good […]
April 20, 2013
Training without tracking what you eat, is like working without knowing how much you money make! Try logging your diet for 1 week. At the […]
August 24, 2011
To be successful in triathlons you have to be on top of your nutrition for training and racing. Some of the keys to getting it right […]