Exercise

9 October 2017

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 October 9, 2017
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Reset Your Nutrition

It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October […]

19 September 2016

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 September 19, 2016
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Top 10 for 10: Plan it!

Top 10 for 10:  Plan it! Number 6 on the Top 10 for 10 is Plan It!  If you don’t have a plan you […]

26 August 2016

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 August 26, 2016
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Do you cool down? If not you might be missing something!

Do you cool down after a workout? Well you should if you want to improve your performance.  After an intense cardio workout (think intervals […]

18 May 2016

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 May 18, 2016
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Carrot & Beet Salad

Print Carrot & Beet Salad Give this bright and beautiful nutrient rich, quick and easy recipe a try for a new way to experience […]

2 December 2015

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 December 2, 2015
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6 lessons I (re)learned about getting into fitness

I recently spent about 10 days with a bad cold.  It was part sinus, part chest cold and a whole lot of awful. Walking […]