December 5, 2013
December 4, 2013
In the latest issue of the Running Room Magazine I talked about anti-inflammatory foods to aid in recovery post exercise. From ginger, to cherries, to […]
December 4, 2013
Give the gift of health this holiday season! Sick of giving the same old thing? Spoil your friends and family in a different way! Or give […]
December 2, 2013
Tired of not knowing the whole picture? Fed up with the number on the scale? You change your diet and you exercise but that number doesn’t […]
November 28, 2013
Looking for a vegetarian way to get some protein in? Then try this Ginger Split Pea and Broccoli soup. I initially wanted to use Kale but […]
November 21, 2013
November 19, 2013
Lets face it, most New Years Resolutions fail. Why? Because we try to change ourselves too much at once. As a result we get frustrated and […]
November 18, 2013
Caffeine has some helpful properties too when it comes to athletics and performance. Certain people do well on it and this is partly because based on […]
November 14, 2013
Celery root as become a new staple in my grocery cart. At first I was perplexed by this somewhat ugly root vegetable. I have now found […]
November 10, 2013
Purple/ Blue. Examples include: Red cabbage, Blueberries, Raspberries, Concord grapes, Plums, Cranberries. Benefits: Anthrocyanins act like antioxidants to help protect cells from damage, and may help […]
November 10, 2013
“Let food be your medicine and let medicine be your food”, Hippocrates. If you are dealing with pain and inflammation in your body there are a […]
November 7, 2013
Lets face it, who doesn't love chocolate. This amazing smoothie will satisfy your chocolate craving and fill you up all morning long.