October 14, 2013
HEAL spoke about clean eating for the triathlete and how it’s important to eat to train and not train to eat! Many athlete take the attitude […]
October 11, 2013
We are accepting new nutrition, training and coaching clients now! If you have a health, fitness or nutrition goal we can help you. […]
October 3, 2013
September 26, 2013
Have this smoothie every day for 3 days prior to competition and you'll load up on healthy nitrates and reduce any pre-race inflammation with ginger & […]
September 23, 2013
The lead up to London World Championship 2013… It was my second trip to Worlds and this time I felt like I really earned it because […]
September 5, 2013
This was a recent creation that will be re-used. Fantastic and refreshing after a hard workout. Cucumbers are made up of a lot of water but […]
August 29, 2013
It is recommended that 20-30% of total calories come from fat. The best types are raw nuts and seeds, olive oil, nut butters and fatty fish. […]
August 15, 2013
August 9, 2013
This is a common question I hear from my athletes this time of year…. “Help! I’m worried I’m going to gain weight on my taper as […]
August 9, 2013
No Dairy, No eggs, No Sugar, No Wheat. Try this savory pudding with an unexpected twist- Avocado. Those who know me know how much I love […]
August 6, 2013
If a person only consumes the same vegetables and fruits everyday does the body get accustomed to them? Find out if variety in foods is […]
August 2, 2013
A cool and refreshing totally natural drink for a hot day! Best part it was mostly from my garden.