October 19, 2013
Did you know that many corporate extended health benefits programs cover nutrition services provided by a Registered Nutritional Consulting Practitioner/ RNCP or Certified Nutritional Consultant (CNP)? […]
October 11, 2013
We are accepting new nutrition, training and coaching clients now! If you have a health, fitness or nutrition goal we can help you. […]
August 29, 2013
It is recommended that 20-30% of total calories come from fat. The best types are raw nuts and seeds, olive oil, nut butters and fatty fish. […]
August 9, 2013
This is a common question I hear from my athletes this time of year…. “Help! I’m worried I’m going to gain weight on my taper as […]
June 4, 2013
Remember nutrition is about consistency and practice, not just about what you do the week before the race or on race day. What you consume or […]
April 20, 2013
Training without tracking what you eat, is like working without knowing how much you money make! Try logging your diet for 1 week. At the […]
April 15, 2013
It’s week 2 of the Produce of the Week- Challenge! If you missed it last week, now is the time to jump in. For the next […]
April 8, 2013
Join us for our new weekly challenge: Produce of the Week! For the next 5 weeks, on Monday we’ll announce a new vegetable or fruit and […]
March 29, 2013
Are you in, or are you out? Take the HEAL 5 Day Spring Cleanse Challenge starting Monday April 1. Challenge yourself to omit for 5 […]
April 9, 2012
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December 2, 2011
Like most of us, I think I’ve been brainwashed by society and the media to believe that certain foods are for breakfast: hot and cold cereals, […]
August 24, 2011
To be successful in triathlons you have to be on top of your nutrition for training and racing. Some of the keys to getting it right […]