May 21, 2014
I was recently interviewed by fellow triathlete Trevor Su about what he could do to improve his diet as well as those of his active kids. […]
May 16, 2014
March 19, 2014
March 10, 2014
February 12, 2014
Will you be mine? Sick of giving the same old thing? Spoil your Special Valentine in a different way! Or give yourself the gift of health. […]
February 4, 2014
25 people took on the HEAL Pre-Holiday Cleanse in December 2013 and made a commitment to their health by reducing or avoiding alcohol, sugar and […]
November 19, 2013
Lets face it, most New Years Resolutions fail. Why? Because we try to change ourselves too much at once. As a result we get frustrated and […]