July 26, 2013
July 23, 2013
Lets face it, even at their healthiest, packed energy bars are still processed and expensive. Until recently I hadn’t made any of my own energy snack […]
July 19, 2013
This chutney is great with grilled or baked salmon or on top of a green or grain salad!
July 18, 2013
I love to hear from clients that have been successful in changing their eating habits and lifestyle as it is not an easy thing to do. […]
July 16, 2013
Together with the Toronto Triathlon Club, Chatterrungirl, and Vega, HEAL presented a Nutrition seminar with some yoga for triathletes all fueled by Vega. We discuss the […]
June 27, 2013
Did you participate in the HEAL Cleanse Challenge in April? Well Joe did and he’s still doing it. Congratulations Joe on your new HEAL(thy) lifestyle. […]
June 20, 2013
Chantal was worried about her upcoming half and full Ironman races due to ongoing stomach issues while training at high intensities. We met for a […]
June 14, 2013
June 6, 2013
I know we have lots of athletes out there that love their sport and can’t get enough of it. But sometimes too much of a good […]
June 4, 2013
Remember nutrition is about consistency and practice, not just about what you do the week before the race or on race day. What you consume or […]
June 3, 2013
In the most recent Running Room Magazine issue I discussed whether or not protein smoothies were a good option for breakfast. Want to know what makes […]
June 3, 2013
A recipe of mine was picked up by the Ottawa Citizen in advance of the Ottawa Marathon on May 26th. It’s a great recovery recipe for […]