August 29, 2013
It is recommended that 20-30% of total calories come from fat. The best types are raw nuts and seeds, olive oil, nut butters and fatty fish. […]
August 15, 2013
August 9, 2013
This is a common question I hear from my athletes this time of year…. “Help! I’m worried I’m going to gain weight on my taper as […]
August 9, 2013
No Dairy, No eggs, No Sugar, No Wheat. Try this savory pudding with an unexpected twist- Avocado. Those who know me know how much I love […]
August 6, 2013
If a person only consumes the same vegetables and fruits everyday does the body get accustomed to them? Find out if variety in foods is […]
August 2, 2013
A cool and refreshing totally natural drink for a hot day! Best part it was mostly from my garden.
July 26, 2013
July 23, 2013
Lets face it, even at their healthiest, packed energy bars are still processed and expensive. Until recently I hadn’t made any of my own energy snack […]
July 19, 2013
This chutney is great with grilled or baked salmon or on top of a green or grain salad!
July 18, 2013
I love to hear from clients that have been successful in changing their eating habits and lifestyle as it is not an easy thing to do. […]
July 16, 2013
Together with the Toronto Triathlon Club, Chatterrungirl, and Vega, HEAL presented a Nutrition seminar with some yoga for triathletes all fueled by Vega. We discuss the […]
June 27, 2013
Did you participate in the HEAL Cleanse Challenge in April? Well Joe did and he’s still doing it. Congratulations Joe on your new HEAL(thy) lifestyle. […]