January 5, 2023
I have a chunk of this most mornings for breakfast / pre workout. I find it sits well 1-2 hours out from exercise and leaves me […]
November 30, 2022
November 9, 2022
September 27, 2022
September 19, 2022
April 12, 2022
Description Join coaches Eric D’Arcy, Phaedra Kennedy & Tara Postnikoff in Mt Tremblant, QC for our 2022 triathlon training camp from Friday June 3 through Sunday June 5. This is […]
November 4, 2021
Contact me to sign up! VIEW OUR PHOTOS FROM LAST YEAR ABOUT THE COACHES Tara Postnikoff has been coaching for over 10 years and is […]
October 18, 2021
Register now! First timers –> Sign up here Previous participants in the HEAL Reset –>email me for a link Program Details: From Nov 15th until Dec […]
August 24, 2021
Join Coaches Phaedra (PK) and Tara along with Yoga Instructor Kimberley for a fall weekend of riding in beautiful Prince Edward County. This is an end […]
May 18, 2021
Summer Hydration for Athletes Staying hydrated is important for both health and training performance. In the hotter, humid months proper hydration is an important consideration as […]
April 16, 2021
The Importance of Sleep Sleep is a key pillar in our health, wellness and athletic performance. It’s often overlooked, or put on the back burner because […]
April 12, 2021
Register now! First timers –> Sign up here Previous participants in the HEAL Reset –>sign up here Program Details: From April 26-May 14th you will focus […]