May 8, 2023
Remember your training is more than just the movement you do. It’s about the foods you eat to support your body as well. If you struggle […]
May 1, 2023
Two weekends! Two great opportunities to train! Our very popular Mont Tremblant camp is back again for 2023 and this year we have 2 options! Join […]
March 30, 2023
Join Coach Tara for weekly interval training sessions at Riverdale track. Arrive at 6pm, to get your warm up done, so you can get down business […]
March 22, 2023
It’s finally spring and maybe you strayed a little from your eating plan over the winter months. Don’t let that stop you from getting back on track […]
January 5, 2023
I have a chunk of this most mornings for breakfast / pre workout. I find it sits well 1-2 hours out from exercise and leaves me […]
November 30, 2022
November 9, 2022
September 27, 2022
September 19, 2022
April 12, 2022
Description Join coaches Eric D’Arcy, Phaedra Kennedy & Tara Postnikoff in Mt Tremblant, QC for our 2022 triathlon training camp from Friday June 3 through Sunday June 5. This is […]
November 4, 2021
Contact me to sign up! VIEW OUR PHOTOS FROM LAST YEAR ABOUT THE COACHES Tara Postnikoff has been coaching for over 10 years and is […]
October 18, 2021
Register now! First timers –> Sign up here Previous participants in the HEAL Reset –>email me for a link Program Details: From Nov 15th until Dec […]