September 1, 2011
Hummus is quick and easy to make, so why buy it when you can make it fresh in under 5 minutes. I’m not a fan of […]
August 24, 2011
To be successful in triathlons you have to be on top of your nutrition for training and racing. Some of the keys to getting it right […]
August 16, 2011
Do bugs love you as much as you love the outdoors? Higher levels of vitamin B1 (thiamine) may help repel insects such as mosquitoes or flees […]
August 16, 2011
You could WIN a review of your meal log OR your workout plan! Get expert tips on your nutrition or exercise routine to help you get […]
August 15, 2011
We have a limited supply of HEAL running caps! These fully adjustable hats are made of a lightweight, technical breathable material to help keep you cool […]
August 5, 2011
Looking for a fresh and tasty way to enjoy fruit crumble. Check out this gluten free recipe I created last week. You can adjust the portions […]
July 26, 2011
I’ve completed 3 MultiSport triathlon races (Welland Sprint, Gravenhurst Olympic and Bala Sprint) and I’ve achieved a podium finish in each of them. I’ve very pleased […]
July 18, 2011
Do you love fruit smoothies as a “healthy” meal replacement for cool drink in the summer? Do you use them regularly to meet your recommended serving […]
July 14, 2011
Cool Off this Summer! Stay refreshed and hydrated with this cool and energizing iced-tea! An Oregon State University study found that White tea has more antioxidants and […]
July 11, 2011
Local Toronto Beaches runner, Dave Emilio is training for another Marathon, his 25th. He’s seen the value of proper nutrition and knows that if he doesn’t […]
July 6, 2011
Are you looking to get a bit more energy out of your breakfast smoothie? Then try adding almond butter (or any other nut/seed butter). Almonds are […]
July 4, 2011
I got hooked on running in June 2006 when I was not very happy with how my pants fit. My first attempt was to walk a […]