April 18, 2011
Losing weight and getting healthy is an amazing achievement, but after substantial weight loss, we often reach plateaus and have trouble loosing those last 5-10lbs that […]
April 15, 2011
As published in the Can-Fit-Pro Professional April Newsletter Spring is a chance to make fresh start! If your clients’ New Years Resolutions didn’t take so […]
March 21, 2011
On March 20th I completed my 20th half marathon in New York City . This was just a “fun” race for me (no expectations of a […]
March 2, 2011
I meet Tara through the Body Blast Boot Camp. This was my first experience working with a Personnel Trainer and I have to say after the […]
February 28, 2011
February was Heart Health Month. In keeping with the theme my this article was published in the Can-Fit-Pro consumer newsletter. Love Your Heart and Keep on […]
February 6, 2011
Looking for some tips to spice up your diet this year? Check out my latest article for Can-Fit-Pro and learn about 5 foods that you might […]
January 19, 2011
A reader of the Running Room magazine writes: How soon into your training should you cut out alcohol? Find out what I had to say about […]
December 4, 2010
“Tara was my personal trainer as well as my running clinic coach when I trained for my first Half Marathon. I initially tried to train solo […]
December 4, 2010
Ingredients: 1 can (540ml) red kidney beans, drained and rinsed ½ cup skim milk 1 egg ¼ cup melted butter 1 tbsp vanilla ¾ cup sugar […]
December 1, 2010
Tips for making it though this holiday season! Many people fear holiday season because of the effects all the added social pressure can place on their […]
December 1, 2010
Are you confused by the number on your home scale, or do you wonder if that number is accurate? In the current issue of the Running […]
December 1, 2010
I ended the 2010 race season with a 5k as part of the Toronto Women’s Run Series, in Sunnybrook Park at the end of October. I […]