August 22, 2025
Looking for a quick, tasty and easy vegetarian meal or side dish. Give this iron and calcium rich meal a try!
August 18, 2025
Training for a triathlon, marathon, or your next big race can be exciting, but also overwhelming. There’s no shortage of online plans, advice, and opinions, but […]
July 23, 2025
Andrea approached me about improving her physical, emotional and mental health but lacked the motivation, energy and inspiration to implement the changes on her own. […]
July 9, 2025
This month marks 19 years since I took the leap into the world of healthy eating and active living and what an incredible journey it’s been! […]
June 3, 2025
May 29, 2025
Join Coach Tara for weekly interval training sessions at Riverdale track on Tuesday’s. Arrive at ~6:15pm, to get your warm up done, so you can get […]
April 4, 2025
Whether you are looking for the ultimate sun protection on a long run or just comfort and style for your head, our new HEAL cap offers […]
April 1, 2025
Andrew and I had worked together on nutrition before and now with a goal to do an Ironman for an upcoming milestone birthday he wanted to […]
March 8, 2025
A great alternative to the smoothie if you prefer to eat your food. A thick and hearty soup for a crisp fall day Like this recipe? […]
March 3, 2025
Meg had been running with the TTC and HEAL track group for a number of years and was dealing with some nagging running injuries. I’d ask […]
January 22, 2025
Join us for a recon weekend in Ottawa, Ontario to get ready for the Ottawa Ironman. Race Focused Training Camp Top 5 reasons to do a […]
January 22, 2025
Our very popular Mont Tremblant camp is back again for 2025. Join myself and coach Phaedra Kennedy (PK) in beautiful Mont Tremblant, Quebec. Race Focused […]