HEAL™ Blog

28 April 2020

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 April 28, 2020
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5 tips for eating well at home

The current Covid-19 pandemic is changing many areas of our lives and no doubt increasing our stress levels.  Increased stress coupled with increased time […]

3 April 2020

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 April 3, 2020
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Cabbage Roll Casserole

  Print Cabbage Roll Casserole Love cabbage rolls, but hate the work involved. This recipe is for you! Ingredients 1 lb lean ground turkey, […]

2 April 2020

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 April 2, 2020
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Supporting your Immune System

The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders. It is made up of various […]

30 March 2020

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 March 30, 2020
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Success Story: Martin Leger

I first met Martin at the Running Room while I was giving a nutrition talk to the clinic he was participating in.  Martin had […]

25 March 2020

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 March 25, 2020
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Blackened Red Snapper

  Print Blackened Red Snapper Prep Time 1 hour Cook Time 12 minutes Servings 4 Ingredients 4 Snapper fillets 1 tbsp Butter Marinade 1 […]

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