February 18, 2021
Interestingly, it can be more stressful and challenging for some to figure out how to eat well at home vs the office. It’s important to address […]
January 22, 2021
I recently was interview by Lesley Taylor of Cooking Outside the Box Podcast. Here she and I spoke about cooking (and grocery shopping) during the pandemic, […]
December 31, 2020
Nothing screams detox and gets people running from me when I mention Green Smoothies. For some reason people think they taste gross. But the right combination […]
December 16, 2020
I’m one of the co-organizers for this amazing virtual event, coming to you in Feb 5-7, 2021! Visit www.enduranceathletesummit.com to register. Our sessions include: Running as […]
October 1, 2020
Orders need to be received by October 6th, Products will be received by early Nov. Sizing Information/Recommended fit: We recommend using our body sizing and dimensional charts […]
September 28, 2020
Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your training plan […]
September 14, 2020
HEAL Fall Nutrition Reset + Get started Oct 15, 2020 Join me for this 4 week Nutrition Reset+ program. It’s time to focus on your health […]
August 19, 2020
I was first introduced to Beth at the Running Room over 10 years ago. I’ve had the pleasure of sharing my nutrition knowledge with her through […]