HEAL™ Blog

12 July 2020

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 July 12, 2020
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Arugula, Radiccho, Mint Salad

  Print Radicchio Mint Salad Refreshing and bold flavours help this salad stand up to other summer flavours you might pair it with. I […]

9 June 2020

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 June 9, 2020
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Success Story: Miranda Tomenson

I’ve been working with Miranda for just under a year now on various aspects of her diet and training nutrition.  Miranda is always so […]

1 June 2020

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 June 1, 2020
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Mango Fennel Salad

  Print Mango Fennel Salad A tart and tangy salad.Fennel falls into the same family as carrots, celery and parsley.  Fennel has been found […]

25 May 2020

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 May 25, 2020
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Staying Hydrated in the Heat

Water Up!   All the cells in you  body are made up of water.  Water is necessary for all of bodies functions.  Without water we […]

15 May 2020

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 May 15, 2020
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HEAL Reset 2020 – At Home Edition

Starting May 19th, join me for a 4-week commitment to your nutrition, health & wellness.  You have a unique opportunity to take control over […]

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