Join Coaches Phaedra (PK) and Tara along with Yoga Instructor Kimberley for a fall weekend of riding in beautiful Prince Edward County. This is an end […]
Summer Hydration for Athletes Staying hydrated is important for both health and training performance. In the hotter, humid months proper hydration is an important consideration as […]
The Importance of Sleep Sleep is a key pillar in our health, wellness and athletic performance. It’s often overlooked, or put on the back burner because […]
Register now! First timers –> Sign up here Previous participants in the HEAL Reset –>sign up here Program Details: From April 26-May 14th you will focus […]
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