February 19, 2021

Banana Zucchini Oatmeal Bread

  A modern twist on an old fav.
February 18, 2021

Eating Well while Working from Home

Interestingly, it can be more stressful and challenging for some to figure out how to eat well at home vs the office.  It’s important to address […]
January 22, 2021

Cooking Outside the Box Podcast

I recently was interview by Lesley Taylor of Cooking Outside the Box Podcast.  Here she and I spoke about cooking (and grocery shopping) during the pandemic, […]
December 31, 2020

Green Zinger Smoothie

Nothing screams detox and gets people running from me when I mention Green Smoothies. For some reason people think they taste gross. But the right combination […]
December 16, 2020

Endurance Athlete Summit: Feb 5-7, 2021

I’m one of the co-organizers for this amazing virtual event, coming to you in Feb 5-7, 2021! Visit www.enduranceathletesummit.com to register. Our sessions include: Running as […]
October 22, 2020

Coconut Chia Pudding

October 1, 2020

HEAL Kit: Winter Edition

Orders need to be received by October 6th, Products will be received by early Nov. Sizing Information/Recommended fit: We recommend using our body sizing and dimensional charts […]
September 28, 2020

Master your Recovery Workshop

Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your training plan […]
September 14, 2020

HEAL Fall Nutrition Reset+

HEAL Fall Nutrition Reset + Get started Oct 15, 2020 Join me for this 4 week Nutrition Reset+ program. It’s time to focus on your health […]