December 26, 2013
December 19, 2013
December 12, 2013
I wanted a warm drink in the cold morning, so I came up with a warm smoothie.
December 11, 2013
I’ve been writing for the Running Room Magazine since 2006 in the “Ask A Nutritionist” column. Today I received a note from the founder, John Stanton. […]
December 5, 2013
December 5, 2013
December 4, 2013
In the latest issue of the Running Room Magazine I talked about anti-inflammatory foods to aid in recovery post exercise. From ginger, to cherries, to […]
December 4, 2013
Give the gift of health this holiday season! Sick of giving the same old thing? Spoil your friends and family in a different way! Or give […]
December 2, 2013
Tired of not knowing the whole picture? Fed up with the number on the scale? You change your diet and you exercise but that number doesn’t […]
November 28, 2013
Looking for a vegetarian way to get some protein in? Then try this Ginger Split Pea and Broccoli soup. I initially wanted to use Kale but […]
November 21, 2013
November 19, 2013
Lets face it, most New Years Resolutions fail. Why? Because we try to change ourselves too much at once. As a result we get frustrated and […]