HEAL™ Blog

23 November 2015

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 November 23, 2015
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Success Story: Scott Rathbone

Scott came to me mid-way through the 2015 season looking to improve his triathlon performance and lose some weight.  Scott took what I advised […]

23 November 2015

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 November 23, 2015
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Ginger Mashed Turnips

Print Ginger Turnip Mash Author Tara Postnikoff Ingredients 2 tbsp coconut oil 1 small turnip or 1/2 large turnip cut into 1″ cubes 1 […]

22 November 2015

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 November 22, 2015
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Trio of Hummus

Everyone loves a healthy snack.  Hummus is quick and easy to make and can be used as a veggie dip or spread.  Bored of […]

22 November 2015

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 November 22, 2015
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Success Story: Brian Bennett

Meet Brian!  Brian came to HEAL looking to fuel his body properly for his first marathon, but he accomplished so much more.  The intense […]

21 November 2015

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 November 21, 2015
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Cauliflower Butternut Squash Soup

Here’s a great twist on a fall classic!  A great warm up  and feel good soup. Print Cauliflower & Butternut Soup Author Tara Ingredients […]

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