Beet Cherry Pre & Post Race Smoothie
Crafted this lovely well balanced smoothie before my last race. It works 90 mins-2 hours before your race as fuel and post race as […]
27th Half Marathon
In 2004 I ran my first 1/2 marathon. I had never run so far in my life. I doubted I could do it, but […]
Nutrition for the Base Season
As we enter early February most athletes enter a Base Phase of training. This phase of your annual training plan is key for re-establishing […]
Train for your goal this spring!
Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals? HEAL can help you focus your training […]
Banana Chocolate Muffins
Print Chocolate Banana Muffins A grain-free, gluten-free, almost vegan muffin. Use for breakfast or as a snack! Prep Time 20 minutes Cook Time 35 […]
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