February 19, 2014

These scissor kicks will definitely give your core kick

Toronto Personal Trainer Kathleen Trotter shows you an easy twist on this traditional Pilates exercise. Legs up! Watch the Video.
February 13, 2014

Don’t Waste Your Workout

I recently spoke to the marathon clinic at the DYRR and shared some valuable nutrition information with the group.   These runners found out what foods to […]
February 12, 2014

Why runners must try this hip and core-strengthening exercise

Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help prevent injuries. Watch the Video
February 12, 2014

Valentine’s Day Gifts!

Will you be mine? Sick of giving the same old thing? Spoil your Special Valentine in a different way! Or give yourself the gift of health. […]
February 7, 2014

Tara’s Veggie Coconut Stew

A delicious hearty winter stew
February 5, 2014

Inch by inch, this stretch will lengthen your hamstrings and calves

Watch as Personal trainer Kathleen Trotter walks you through the “inch worm” stretch, which is really good for runners and people who have tightness in the […]
February 4, 2014

Ask A Nutritionist: Foods to Reduce Inflammation

Can the foods you eat help reduce injury and improve recovery?  You bet!  In the January/February issue of the Running Room Magazine I provided five foods […]
February 4, 2014

Success Story: Pre Holiday Cleanse!

  25 people took on the HEAL Pre-Holiday Cleanse in December 2013 and made a commitment to their health by reducing or avoiding alcohol, sugar and […]
January 30, 2014

Want to strengthen your glute muscles? Try these three single-leg exercises

Personal trainer Kathleen Trotter takes you through a series of three, increasingly challenging single-leg lifts that help you develop strong bum muscles, and will hopefully help […]