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September 23, 2013
September 23, 2013

Race Report: The race to Worlds

The lead up to London World Championship 2013… It was my second trip to Worlds and this time I felt like I really earned it because […]
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September 5, 2013
September 5, 2013

Cucumber Lime Re-Hydrator

This was a recent creation that will be re-used. Fantastic and refreshing after a hard workout. Cucumbers are made up of a lot of water but […]
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August 29, 2013
August 29, 2013

Change your oil!

It is recommended that 20-30% of total calories come from fat. The best types are raw nuts and seeds, olive oil, nut butters and fatty fish. […]
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August 15, 2013
August 15, 2013

Cool Garden Soup

A thick and creamy yet refreshing cold soup perfect for hot days!
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August 9, 2013
asktara
August 9, 2013

Mastering your taper- nutritionally!

This is a common question I hear from my athletes this time of year….  “Help!  I’m worried I’m going to gain weight on my taper as […]
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August 9, 2013
August 9, 2013

Chocolate Avocado Pudding

No Dairy, No eggs, No Sugar, No Wheat. Try this savory pudding with an unexpected twist- Avocado. Those who know me know how much I love […]
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August 6, 2013
asktara
August 6, 2013

Ask A Nutritionist (July/Aug 2013) -Food Adaptation?

  If a person only consumes the same vegetables and fruits everyday does the body get accustomed to them?  Find out if variety in foods is […]
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August 2, 2013
August 2, 2013

Strawberry Mint Refresher!

A cool and refreshing totally natural drink for a hot day! Best part it was mostly from my garden.
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July 26, 2013
July 26, 2013

Coconut Chickpea Soup

A delicious and healthy soup
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July 23, 2013
July 23, 2013

Chocolate Energy Nut Bar

Lets face it, even at their healthiest, packed energy bars are still processed and expensive.  Until recently I hadn’t made any of my own energy snack […]
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July 19, 2013
Recipes
July 19, 2013

Mango Mint Chutney

This chutney is great with grilled or baked salmon or on top of a green or grain salad!
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July 18, 2013
Success Stories
July 18, 2013

Success Story: Sandie George

I love to hear from clients that have been successful in changing their eating habits and lifestyle as it is not an easy thing to do.  […]
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