6 lessons I (re)learned about getting into fitness
I recently spent about 10 days with a bad cold. It was part sinus, part chest cold and a whole lot of awful. Walking […]
5 things Triathletes shouldn’t do in the off-season
As triathletes if we live in Canada or the northern US, winter can force us to take a break from training. Many people set […]
Success Story: Scott Rathbone
Scott came to me mid-way through the 2015 season looking to improve his triathlon performance and lose some weight. Scott took what I advised […]
Ginger Mashed Turnips
Print Ginger Turnip Mash Author Tara Postnikoff Ingredients 2 tbsp coconut oil 1 small turnip or 1/2 large turnip cut into 1″ cubes 1 […]
Trio of Hummus
Everyone loves a healthy snack. Hummus is quick and easy to make and can be used as a veggie dip or spread. Bored of […]
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