HEAL™ Blog

2 December 2015

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 December 2, 2015
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6 lessons I (re)learned about getting into fitness

I recently spent about 10 days with a bad cold.  It was part sinus, part chest cold and a whole lot of awful. Walking […]

25 November 2015

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 November 25, 2015
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5 things Triathletes shouldn’t do in the off-season

As triathletes if we live in Canada or the northern US, winter can force us to take a break from training.  Many people set […]

23 November 2015

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 November 23, 2015
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Success Story: Scott Rathbone

Scott came to me mid-way through the 2015 season looking to improve his triathlon performance and lose some weight.  Scott took what I advised […]

23 November 2015

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 November 23, 2015
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Ginger Mashed Turnips

Print Ginger Turnip Mash Author Tara Postnikoff Ingredients 2 tbsp coconut oil 1 small turnip or 1/2 large turnip cut into 1″ cubes 1 […]

22 November 2015

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 November 22, 2015
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Trio of Hummus

Everyone loves a healthy snack.  Hummus is quick and easy to make and can be used as a veggie dip or spread.  Bored of […]

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