I recently spoke to the marathon clinic at the DYRR and shared some valuable nutrition information with the group. These runners found out what foods to […]
Watch as Personal trainer Kathleen Trotter walks you through the “inch worm” stretch, which is really good for runners and people who have tightness in the […]
Can the foods you eat help reduce injury and improve recovery? You bet! In the January/February issue of the Running Room Magazine I provided five foods […]
Personal trainer Kathleen Trotter takes you through a series of three, increasingly challenging single-leg lifts that help you develop strong bum muscles, and will hopefully help […]