December 12, 2013
I wanted a warm drink in the cold morning, so I came up with a warm smoothie.
December 11, 2013
Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster. Watch the Video.
December 11, 2013
I’ve been writing for the Running Room Magazine since 2006 in the “Ask A Nutritionist” column. Today I received a note from the founder, John Stanton. […]
December 4, 2013
Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help prevent injuries. Watch the Video.
December 4, 2013
Give the gift of health this holiday season! Sick of giving the same old thing? Spoil your friends and family in a different way! Or give […]