Success Story: Brian Bennett
Meet Brian! Brian came to HEAL looking to fuel his body properly for his first marathon, but he accomplished so much more. The intense […]
Cauliflower Butternut Squash Soup
Here’s a great twist on a fall classic! A great warm up and feel good soup. Print Cauliflower & Butternut Soup Author Tara Ingredients […]
Eat A Rainbow!
I repeatedly say this to all my clients- try to increase variety in the diet and eat a rainbow of foods, particularly fruits and […]
Off Season Nutrition for Athletes
As we enter the fall, most athletes enter an active recovery phase of training, known as the “off-season.” This phase of your annual training […]
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