December 12, 2013

Hot Chocolate Banana Smoothie

I wanted a warm drink in the cold morning, so I came up with a warm smoothie.
December 11, 2013
Training

Strengthen your hamstrings with this exercise

Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster. Watch the Video.
December 11, 2013
Success Stories

Success Story: Running Room Magazine

I’ve been writing for the Running Room Magazine since 2006 in the “Ask A Nutritionist” column.   Today I received a note from the founder, John Stanton. […]
December 5, 2013

Better Nut Butter

December 5, 2013

Flourless Chocolate Brownie

Almost too good to be true!
December 4, 2013

Ask A Nutritionist

  In the latest issue of the Running Room Magazine I talked about anti-inflammatory foods to aid in recovery post exercise.  From ginger, to cherries, to […]
December 4, 2013
Training

Why runners must try this hip and core-strengthening exercise

Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help prevent injuries. Watch the Video. 
December 4, 2013

Give to Receive! Give the Gift of Health!

Give the gift of health this holiday season! Sick of giving the same old thing? Spoil your friends and family in a different way! Or give […]
December 2, 2013

DEXA Body Fat Scan- Know your numbers!

Tired of not knowing the whole picture?  Fed up with the number on the scale?  You change your diet and you exercise but that number doesn’t […]