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April 19, 2013
April 19, 2013

Gingered Rapini & Tofu

Thanks to week 1 winner of the produce challenge: Sue Sitki.  Rapini is a good source of Pantothenic Acid, and a very good source of Dietary […]
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April 15, 2013
Nutrition
April 15, 2013

Produce Challenge: Week 2

It’s week 2 of the Produce of the Week- Challenge!  If you missed it last week, now is the time to jump in.  For the next […]
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April 12, 2013
April 12, 2013

Broccoli & Romano Bean Bowl

A healthy Vegan option
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April 8, 2013
Nutrition
April 8, 2013

Produce of the Week Challenge

Join us for our new weekly challenge:  Produce of the Week!  For the next 5 weeks, on Monday we’ll announce a new vegetable or fruit and […]
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April 5, 2013
April 5, 2013

Almond Milk

A fresh alternative to store bought almond milk.
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March 29, 2013
Nutrition
March 29, 2013

HEAL 5 Day Spring Cleanse- Starts April 1

  Are you in, or are you out?  Take the HEAL 5 Day Spring Cleanse Challenge starting Monday April 1.  Challenge yourself to omit for 5 […]
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March 28, 2013
March 28, 2013

Success Story – Krista

I first met Tara at a Toronto Triathlon Club training camp.  It was my ‘baptism by fire’ into the world of triathlon, and looking back that […]
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March 22, 2013
Recipes
March 22, 2013

Spinach Chickpea Bowl

Looking for a quick, tasty and easy vegetarian meal or side dish. Give this iron and calcium rich meal a try!
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March 21, 2013
Workshops
March 21, 2013

Speaking Pro

For almost two years Tara has been talking to my Running Clinic every 10 weeks about nutrition. The depth of knowledge she brings is incredible and […]
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March 19, 2013
March 19, 2013

Ask A Nutritionist – March/April 2013

Q: Looking to recovery well post workout?  Do zero calorie drinks measure up?  Find out what I had to say in the latest issue of the […]
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March 15, 2013
March 15, 2013

Green Smoothies

  It’s been a green smoothie kind of week!  Post holiday feasting and festivities the feeling of excess was definitively upon us, so I thought it […]
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March 8, 2013
March 8, 2013

Ginger Coconut Squash Soup

Creamy and mellow, this soup will warm your body with the fresh ginger!
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