Nutrition for the Base Season
As we enter early February most athletes enter a Base Phase of training. This phase of your annual training plan is key for re-establishing […]
Train for your goal this spring!
Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals? HEAL can help you focus your training […]
Banana Chocolate Muffins
A grain-free, gluten-free, almost vegan muffin. Use for breakfast or as a snack! If you like this recipe, share it. Want more like it? […]
Happy 2016! 5 tips to get you on the right track!
Happy New Year everyone! Ok its a little bit past New Years but we know how hectic things are at the start of the […]
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