HEAL™ Blog

10 August 2015

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 August 10, 2015
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Bracebridge Race Recap

I went into the Bracebridge Oly hoping to PB. Not just on this course but overall!  It’s a challenging Triathlon, but I had a […]

3 June 2015

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 June 3, 2015
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Chocolate Cherry Energy Bar

Print Chocolate Cherry Coconut Energy Bar Raw, delicious, all natural Prep Time 15 minutes Servings 12 Author Tara Ingredients 1 cup roasted almonds 1/2 […]

1 June 2015

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 June 1, 2015
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Success Story: Lisa Drake

Lisa came to me wanting to change her diet, but was unsure of how to do so especially as a busy working mom and […]

28 May 2015

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 May 28, 2015
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Ask A Nutritionist: What to eat before a run!

The dilemma about what to eat before a run is one that many runners struggle with. Find out what I had to say on […]

25 May 2015

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 May 25, 2015
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Warm Quinoa Beet Salad

  Print Quinoa Beet Salad Another tasty gluten free meal. This salad is quick and easy to make and can be used as a […]

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