Red & Gold Winter Chili
This chilli is quick and easy to make and tastes even better the next day Like this recipe? Sign up for the HEAL Clean […]
6 lessons I (re)learned about getting into fitness
I recently spent about 10 days with a bad cold. It was part sinus, part chest cold and a whole lot of awful. Walking […]
5 things Triathletes shouldn’t do in the off-season
As triathletes if we live in Canada or the northern US, winter can force us to take a break from training. Many people set […]
Success Story: Scott Rathbone
Scott came to me mid-way through the 2015 season looking to improve his triathlon performance and lose some weight. Scott took what I advised […]
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