June 4, 2013
Remember nutrition is about consistency and practice, not just about what you do the week before the race or on race day. What you consume or […]
June 3, 2013
In the most recent Running Room Magazine issue I discussed whether or not protein smoothies were a good option for breakfast. Want to know what makes […]
June 3, 2013
A recipe of mine was picked up by the Ottawa Citizen in advance of the Ottawa Marathon on May 26th. It’s a great recovery recipe for […]
May 16, 2013
My name is Christine, I’m a working mom of two young girls and now a half marathon runner thanks to Tara Postnikoff’s advice! I was a […]
May 10, 2013
A vibrant, energy rich, amazingly healthy smoothie! Beets are great for the liver and great for the blood.
May 1, 2013
I started working with famed nutritionist Tara Postnikoff last year and the tools and insight she provided were invaluable. When I first shared my sample diet […]
April 26, 2013
Fueling multi-day training camps is often different then your ordinary diet, especially if higher volumes are involved. It is important to eat enough calories daily and […]
April 20, 2013
Training without tracking what you eat, is like working without knowing how much you money make! Try logging your diet for 1 week. At the […]
April 19, 2013
Thanks to week 1 winner of the produce challenge: Sue Sitki. Rapini is a good source of Pantothenic Acid, and a very good source of Dietary […]
April 15, 2013
It’s week 2 of the Produce of the Week- Challenge! If you missed it last week, now is the time to jump in. For the next […]
April 12, 2013
April 8, 2013
Join us for our new weekly challenge: Produce of the Week! For the next 5 weeks, on Monday we’ll announce a new vegetable or fruit and […]