Bracebridge Race Recap
I went into the Bracebridge Oly hoping to PB. Not just on this course but overall! It’s a challenging Triathlon, but I had a […]
Chocolate Cherry Energy Bar
Print Chocolate Cherry Coconut Energy Bar Raw, delicious, all natural Prep Time 15 minutes Servings 12 Author Tara Ingredients 1 cup roasted almonds 1/2 […]
Success Story: Lisa Drake
Lisa came to me wanting to change her diet, but was unsure of how to do so especially as a busy working mom and […]
Ask A Nutritionist: What to eat before a run!
The dilemma about what to eat before a run is one that many runners struggle with. Find out what I had to say on […]
Warm Quinoa Beet Salad
Print Quinoa Beet Salad Another tasty gluten free meal. This salad is quick and easy to make and can be used as a […]
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