HEAL™ Blog

9 February 2016

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 February 9, 2016
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Nutrition for the Base Season

As we enter early February most athletes enter a Base Phase of training. This phase of your annual training plan is key for re-establishing […]

2 February 2016

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 February 2, 2016
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Athletic Coaching

Train for your goal this spring!

Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals?  HEAL can help you focus your training […]

1 February 2016

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 February 1, 2016
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Banana Chocolate Muffins

A grain-free, gluten-free, almost vegan muffin. Use for breakfast or as a snack! If you like this recipe, share it.  Want more like it? […]

20 January 2016

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 January 20, 2016
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Happy 2016! 5 tips to get you on the right track!

Happy New Year everyone!  Ok its a little bit past New Years but we know how hectic things are at the start of the […]

4 January 2016

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