HEAL™ Blog

21 November 2015

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 November 21, 2015
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Cauliflower Butternut Squash Soup

Here’s a great twist on a fall classic!  A great warm up  and feel good soup. Print Cauliflower & Butternut Soup Author Tara Ingredients […]

4 November 2015

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 November 4, 2015
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Eat A Rainbow!

I repeatedly say this to all my clients- try to increase variety in the diet and eat a rainbow of foods, particularly fruits and […]

31 October 2015

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 October 31, 2015
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Off Season Nutrition for Athletes

As we enter the fall, most athletes enter an active recovery phase of training, known as the “off-season.” This phase of your annual training […]

28 October 2015

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 October 28, 2015
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Protected: Hockey

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22 October 2015

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 October 22, 2015
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Roasted Red Pepper & Warm Beet Salad

Print Roasted Red Pepper & Warm Beet Salad A lovely bright and healthy salad Servings 5 Author Tara Ingredients 4 beets washed, and chopped […]

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