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March 1, 2013
Recipes
March 1, 2013

Lemon / Lime Sports Drink

Tired of spending $3 on a bottle of sugar water with some funky florescent colour?  Why not make your own.  This recipe is simple to make, […]
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February 22, 2013
February 22, 2013

Roasted Balsamic Beets & Carrots

In the summer I can’t get enough fresh grated beets and carrot salad, but in the winter roasted root veggies provide the warmth and comfort we […]
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February 15, 2013
February 15, 2013

Black Bean Burgers, by Sue

A special contribution this week from client and self-proclaimed foodie Sue Sitki.  If you are looking for a vegan burger that is not full of soy […]
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February 8, 2013
asktara
February 8, 2013

Ask A Nutritionist- Jan/ Feb 2013

Looking to improve your sleep? Maybe you need to evaluate your nutrition.  Find out what foods and drinks to avoid, and what to consume prior to […]
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February 8, 2013
February 8, 2013

Topical Hemp Smoothie

This smoothie was a beautiful sunrise colour before we added all the greens.  Still it retains the tropical tastes that one would enjoy when sitting on […]
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February 1, 2013
February 1, 2013

Blueberry Pom Smoothie

Another great creation from our friend Sue Sitki.  HEAL created a smoothie detox program that Sue is enjoying during the month of January.  We gave Sue […]
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January 18, 2013
January 18, 2013

Vegan Coconut Squash & Lentils

  This is totally one of those “everything in the crisper” meals.  I wanted something quick and tasty and of course healthy to start off the […]
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January 11, 2013
January 11, 2013

Chana Masala, by Sue

 Ingredients 1 tablespoon vegetable oil 1/2 medium onion (peeled and minced) 1 clove garlic (peeled and minced) 1 tablespoon ground coriander 2 teaspoons ground cumin 1 […]
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January 11, 2013
January 11, 2013

Pineapple, Papaya and Hemp Smoothie

The green smoothie mania continues.  This one was a beautiful sunrise colour thanks to the papaya and pineapple before we added all the greens.  Still tastes […]
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December 21, 2012
December 21, 2012

Coconut Tofu Curry

Coconut Tofu Curry Looking for a non-dairy curry recipe?  Try this dairy free, gluten free Chicken Curry.  Use lite coconut milk to save some calories.   […]
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December 18, 2012
Articles
December 18, 2012

Tara in the Media! Nutrition Tips for Winter Cycling

I was interviewed by Canadian Cycling Magazine for some nutrition tips for winter cycling.  Find out more about eating right for the winter months by watching […]
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December 14, 2012
December 14, 2012

Hearty Vegetable Soup

Try this great Gluten free, protein rich soup to stay warm this winter.  Use as a starter or a main course.  Add haddock or sole fish […]
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