July 4, 2011
I got hooked on running in June 2006 when I was not very happy with how my pants fit. My first attempt was to walk a […]
June 23, 2011
After Ironman last year, I developed the post-Ironman blues, which included, eating whatever and whenever I wanted…all healthy options went out the door…sugar, chips, chocolate, junk […]
June 1, 2011
For several years, I only did cardio workouts with no strength or weight training. Two summers ago (2009), one of my spinning class buddies encouraged me […]
May 17, 2011
I’ve known Tara for about two or so years and have nothing but positive things to say about her. I first met her when I was […]
March 2, 2011
I meet Tara through the Body Blast Boot Camp. This was my first experience working with a Personnel Trainer and I have to say after the […]
December 4, 2010
“Tara was my personal trainer as well as my running clinic coach when I trained for my first Half Marathon. I initially tried to train solo […]
November 4, 2010
I am a mountain biker and I race on the Ontario Cup Circuit. I train under the supervision of a coach out of Colorado Springs and […]
October 4, 2010
“Tara Postnikoff has been a guest speaker at York Mills Collegiate in both Health and Physical Education classes, as well as Exercise Science classes. Tara always […]
September 4, 2010
“Tara was instrumental in helping flesh out key research angles for the lifestyle chapter of GET REAL, a career and lifestyle book I co-authored with Patricia […]
August 4, 2010
“Your presentation was informative, clear, well-paced and easy to understand. You gave lots of information but at the same time did not overwhelm us. You showed […]
July 4, 2010
“Thank you again for the great package you put together for me. I picked up the multivitamin and the digestive enzyme so I’ve got a good […]
June 4, 2010
“Tara took me through a comprehensive nutritional plan for my athletic needs. I have been riding stronger, feeling less pain and feeling great! I am noticeably […]