July 4, 2018

HEAL Summer Nutrition Shape Up!

Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up  12 day challenge to regain control over your summer eating! Starts July […]
May 30, 2018

Ask A Nutritionist- Sweet & Salty Cravings May / June 2018

In the May/June Issue of the Running Room Magazine I gave some insights as to why runners (or any endurance athlete) maybe craving sweet or salty […]
April 6, 2018

Ask A Nutritionist – Does Coffee Have Nutritional Value? March April

In the March/ April issue of the Running Room Magazine I wrote about the nutritional value of coffee.  Find out if you should be increasing or […]
February 6, 2018

Ask A Nutritionist – Decrease Sugar Intake – Jan Feb

In the Jan/Feb edition of the Running Room Magazine I answered the question that plagues many athletes: “How do I lower my sugar consumption”.  Read the […]
December 6, 2017

Ask A Nutritionist – Snacking – Nov Dec

If you missed the Nov/Dec issue of the Running Room Magazine I wrote about snacking.  To find out if you need to snack more as a […]
October 9, 2017

Reset Your Nutrition

It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017!  Sign […]
June 11, 2017

Eat According To Your Genes

HEAL is now an authorized provider of Nutrigenomix (TM) Genetic Testing for Personalized Nutrition.  Order your Nutrigenomix test kit from HEAL today! Nutrigenomics is the study of […]
May 24, 2017

Take Time for Recovery

We can’t go hard all the time, even if we want to!  Without breaks or periods of rest the body doesn’t repair itself and can’t get […]
May 24, 2017

Nutrition for Injury Prevention & Recovery

The reality of athletic training or being active is that at some point you will likely suffer from an injury or illness.  Unfortunately, it’s not until […]