February 15, 2019
Almonds are a tree nut closely related to the peach, apricot and cheery family. There are two types of almonds, sweet and bitter. The former, the […]
October 15, 2018
Eat Yourself Healthy: Immune Boosting, Inflammation Busting, Stress reduction strategies and foods to keep you healthy this winter season. Learn how to eat to stay healthy, […]
July 4, 2018
Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up 12 day challenge to regain control over your summer eating! Starts July […]
May 30, 2018
In the May/June Issue of the Running Room Magazine I gave some insights as to why runners (or any endurance athlete) maybe craving sweet or salty […]
April 6, 2018
In the March/ April issue of the Running Room Magazine I wrote about the nutritional value of coffee. Find out if you should be increasing or […]
February 6, 2018
In the Jan/Feb edition of the Running Room Magazine I answered the question that plagues many athletes: “How do I lower my sugar consumption”. Read the […]
December 6, 2017
If you missed the Nov/Dec issue of the Running Room Magazine I wrote about snacking. To find out if you need to snack more as a […]
October 9, 2017
It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017! Sign […]
June 11, 2017
HEAL is now an authorized provider of Nutrigenomix (TM) Genetic Testing for Personalized Nutrition. Order your Nutrigenomix test kit from HEAL today! Nutrigenomics is the study of […]
May 24, 2017
We can’t go hard all the time, even if we want to! Without breaks or periods of rest the body doesn’t repair itself and can’t get […]
May 24, 2017
The reality of athletic training or being active is that at some point you will likely suffer from an injury or illness. Unfortunately, it’s not until […]
October 21, 2016
Top 10 for 10: Moderation. Number 7 on our Top 10 for 10 is really all about balance. Everything we do has an effect on everything […]