July 16, 2013
Together with the Toronto Triathlon Club, Chatterrungirl, and Vega, HEAL presented a Nutrition seminar with some yoga for triathletes all fueled by Vega. We discuss the […]
April 26, 2013
Fueling multi-day training camps is often different then your ordinary diet, especially if higher volumes are involved. It is important to eat enough calories daily and […]
March 21, 2013
For almost two years Tara has been talking to my Running Clinic every 10 weeks about nutrition. The depth of knowledge she brings is incredible and […]
February 22, 2013
In the summer I can’t get enough fresh grated beets and carrot salad, but in the winter roasted root veggies provide the warmth and comfort we […]
August 24, 2011
To be successful in triathlons you have to be on top of your nutrition for training and racing. Some of the keys to getting it right […]
July 6, 2011
Are you looking to get a bit more energy out of your breakfast smoothie? Then try adding almond butter (or any other nut/seed butter). Almonds are […]
October 4, 2010
“Tara Postnikoff has been a guest speaker at York Mills Collegiate in both Health and Physical Education classes, as well as Exercise Science classes. Tara always […]
August 4, 2010
“Your presentation was informative, clear, well-paced and easy to understand. You gave lots of information but at the same time did not overwhelm us. You showed […]