triathlon

23 September 2014

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 September 23, 2014
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Success Story: Lori H

I am so excited to share this success story!  Lori took on a challenge to make some big changes in her life by eating […]

9 September 2014

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 September 9, 2014
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A look into marathon training

 Admittedly this wasn’t the tri season I’d been hoping for.  I got off to a great start with a 3rd place in Woodstock Sprint […]

26 April 2013

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 April 26, 2013
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Training Camp Fueling

Fueling multi-day training camps is often different then your ordinary diet, especially if higher volumes are involved.  It is important to eat enough calories […]

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