April 5, 2013
March 29, 2013
Are you in, or are you out? Take the HEAL 5 Day Spring Cleanse Challenge starting Monday April 1. Challenge yourself to omit for 5 […]
March 28, 2013
I first met Tara at a Toronto Triathlon Club training camp. It was my ‘baptism by fire’ into the world of triathlon, and looking back that […]
March 21, 2013
For almost two years Tara has been talking to my Running Clinic every 10 weeks about nutrition. The depth of knowledge she brings is incredible and […]
March 19, 2013
Q: Looking to recovery well post workout? Do zero calorie drinks measure up? Find out what I had to say in the latest issue of the […]
March 15, 2013
It’s been a green smoothie kind of week! Post holiday feasting and festivities the feeling of excess was definitively upon us, so I thought it […]
March 8, 2013
March 1, 2013
Tired of spending $3 on a bottle of sugar water with some funky florescent colour? Why not make your own. This recipe is simple to make, […]
February 22, 2013
In the summer I can’t get enough fresh grated beets and carrot salad, but in the winter roasted root veggies provide the warmth and comfort we […]
February 15, 2013
A special contribution this week from client and self-proclaimed foodie Sue Sitki. If you are looking for a vegan burger that is not full of soy […]
February 8, 2013
Looking to improve your sleep? Maybe you need to evaluate your nutrition. Find out what foods and drinks to avoid, and what to consume prior to […]
February 8, 2013
This smoothie was a beautiful sunrise colour before we added all the greens. Still it retains the tropical tastes that one would enjoy when sitting on […]