March 21, 2013
For almost two years Tara has been talking to my Running Clinic every 10 weeks about nutrition. The depth of knowledge she brings is incredible and […]
March 19, 2013
Q: Looking to recovery well post workout? Do zero calorie drinks measure up? Find out what I had to say in the latest issue of the […]
March 15, 2013
It’s been a green smoothie kind of week! Post holiday feasting and festivities the feeling of excess was definitively upon us, so I thought it […]
March 8, 2013
March 1, 2013
Tired of spending $3 on a bottle of sugar water with some funky florescent colour? Why not make your own. This recipe is simple to make, […]
February 22, 2013
In the summer I can’t get enough fresh grated beets and carrot salad, but in the winter roasted root veggies provide the warmth and comfort we […]
February 15, 2013
A special contribution this week from client and self-proclaimed foodie Sue Sitki. If you are looking for a vegan burger that is not full of soy […]
February 8, 2013
Looking to improve your sleep? Maybe you need to evaluate your nutrition. Find out what foods and drinks to avoid, and what to consume prior to […]
February 8, 2013
This smoothie was a beautiful sunrise colour before we added all the greens. Still it retains the tropical tastes that one would enjoy when sitting on […]
February 1, 2013
Another great creation from our friend Sue Sitki. HEAL created a smoothie detox program that Sue is enjoying during the month of January. We gave Sue […]
January 18, 2013
This is totally one of those “everything in the crisper” meals. I wanted something quick and tasty and of course healthy to start off the […]
January 11, 2013
Ingredients 1 tablespoon vegetable oil 1/2 medium onion (peeled and minced) 1 clove garlic (peeled and minced) 1 tablespoon ground coriander 2 teaspoons ground cumin 1 […]